The cold sweats, the runny nose—all of it is enough to make you wonder, are these the signs of withdrawal? Anytime you stop using a drug or substance, there’s a chance you will experience withdrawals. Your body aches, your mind is foggy, and you’re feeling off enough to know that something is going on. So […]
Anxiety and Signs of Withdrawal Read More »
Everyone feels anxious at some point in their life, and we’ve all felt the symptoms of anxiety disorders. However, when that anxiety becomes chronic and interferes with your ability to live your life, it becomes a problem. More than 40 million adults in the U.S. live with an anxiety disorder, making it the most common
What Are the Symptoms of Anxiety Disorders? Read More »
Recognizing the Effects of Stress Make no bones about it; stress is a part of life for all of us, and it is here to stay. That’s why learning to manage stress is vital for maintaining good mental health. Managing stress begins with being able to recognize it. Stress manifests as symptoms. Our instincts often
How to Take the Effects of Stress Seriously Read More »
For mental health month, Promises Behavioral Health is honored to partner with Thistle Farms, local mental health and recovery leader whose mission is to provide a sanctuary for women recovering from sex trafficking, abuse and addiction. For over 20 years, Thistle Farms has impacted the mental well-being of Nashville and the surrounding areas. The organization
Giving the Gift of Mental Well-Being with Thistle Farms Read More »
Stigma is harsh, but it’s usually easier than untangling the truth about opioid use disorder. Some people think substance use disorders are about moral failure or character flaws. These perceptions create stigma and shame for people coping with addiction. Opioid misuse is a complex health issue. Yet, stigma often gets in the way of treatment.
Rewriting the Term “Opioid Addict” Read More »
There are countless books and pieces of literature available on addiction and how it impacts the lives of those who struggle with it. Addiction professionals often look to this literature to understand better what their patients are going through and how they can best support them. Here are the top 5 books Promises Behavioral
5 Great Books for Addiction Professionals Read More »
If you’ve been in substance use recovery, you may have heard about MAT and MOUD for addiction treatment. They both refer to medications used when treating opioid use disorders. They’re often used as if they are the same thing. However, there are differences. In this guide, we’ll dig into the similarities and differences between
Why What We Say Matters: MAT vs MOUD Read More »
Stop and smell the roses. When you think about your growth, perhaps you’re tempted to compare yourself to others. I have something very important to say about that: Don’t. I know. The poignant wisdom is just oozing out of that advice, and you probably don’t need to read any further. However, before leaving you
I’m a Plant, You’re a Plant: How to Reflect on Personal Growth Read More »
By now, you have more than likely heard your fair share of people employing daily, positive affirmations. Maybe it’s your best friend, your sister or your partner who can’t stop talking about how empowered they feel in their own self-worth. While you may appreciate their newly found confidence and love for themselves, all that self-talk
5 Reasons Why We Love Affirmations for Mental Health Month Read More »
Living with a mental health issue can be a challenge not only for the individual but also for their loved ones. Many of us are conditioned not to seek professional help. We try to convince ourselves we can just “shake off” depression or that reading a self-help book will allow us to “fix” ourselves.
Affordable Solutions to Mental Health Treatment Read More »