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How to Choose an AA Sponsor You Can Count On

While you’re going through the taxing and difficult process of recovering from an alcohol addiction, choosing an AA sponsor is one of the most important decisions you’ll have to make. A great AA sponsor wears many hats. Depending on your needs, your AA sponsor will be your confidante, guide, advisor, teacher, sounding board, comrade-in-arms or …

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Most Popular Holistic Treatment Methods

Seeking treatment for addiction is an important step in the journey to recovery. Addiction touches and affects many aspects of an individual’s life, so treatment should also address each of those issues. The concept of holism, when applied to medicine, generally holds that all parts of a being are interconnected and cannot be understood without …

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Fear of Intimacy Scale: Relationship Phobia

­Commitment phobia. Commitment-phobe. Fear of intimacy. We’ve all heard these phrases used to describe the reluctance of one person to settle into a long-term relationship with another person. While the terms are often used interchangeably, each means something very different. Commitment phobia generally refers to people who have a fear of committing to any intrusions …

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Bipolar Diet: Foods to Eat and Avoid

The food we eat plays a huge role in our overall health, including our mental health. Research has shown that eating certain foods can help with the treatment of signs of bipolar disorder, while some foods may frustrate your efforts to alleviate symptoms. Whether you desire to supplement traditional treatment methods or are taking a …

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Acupuncture for Addiction

Acupuncture for addiction is becoming an increasingly popular therapy. It is not a cure for addiction, but it does help to reduce uncomfortable withdrawal symptoms, which in turn makes it more likely that someone will successfully get through the first few days of addiction treatment without turning back to their substance of choice. What Is …

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Effects of Domestic Violence

Domestic violence can cause serious mental health issues, like hypervigilance, which is a symptom of PTSD. If you or someone you care about is suffering from domestic violence, don’t wait to get help. The effects of domestic violence can have serious long-term consequences. Types of Domestic Violence Domestic violence is a traumatizing ordeal that comes …

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Dutch Courage: Why Alcohol Makes You Feel Invincible

“Dutch courage” is an old-fashioned term sometimes used to describe the feeling of invulnerability that some people get after consuming alcohol. While this feeling may provide a boost of confidence, it can also greatly increase your chances of taking part in reckless or dangerous activities that could harm your health or the health of others. …

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