Sometimes you will hear someone use the words “dependence” and “addiction” interchangeably. Is it possible to be physically dependent on drugs or alcohol and not be addicted? Yes, it is. Some drugs, particularly opioids, cause physical dependency in a short period of time, requiring a professional opioid addiction treatment to recover successfully. According to the …
Physical Dependence Is Not The Same As Addiction Read More »
Quitting drugs is often a painful problem due to withdrawal. And this reaction is one that goes through many different phases before finishing. Therefore, you must understand the stages of withdrawal to keep yourself safe. These steps usually occur with most people but will vary in many ways. Take them as a guideline to the …
The Stages of Withdrawal You May Experience During Rehab Read More »
Mindfulness is the heart of my recovery. I’ve said it in AA meetings, I’ve said it in NA meetings, I’ve said it to my sponsor and I’ve said it to my friends. I’ve also written about it here, in many different contexts: from mindfulness and exercise to mindful walking, mindful cooking or describing a mindful …