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3 Major Coping Skills for Addiction Recovery

Stopping your substance use is important, but it’s only one aspect of your recovery process. The foundation of your recovery is a life designed to help you avoid substance use. Living this way requires careful thought, emotional support and a range of healthy coping skills. So what are the coping skills for addiction that help …

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Woman worried about recovery during the holidays

Festive Frustration And Your Recovery

The holiday season is usually synonymous with unfiltered joy and a plethora of love and freedom to start anew. However, for those in recovery or recently sober, this time of year is generally linked with higher depression, stress and anxiety rates. How do you weigh your familial and holiday obligations while still focusing on your …

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Supporting Your Spouse After an Addiction Relapse

What Should You Do if Your Spouse Has An Addiction Relapse? Your spouse was doing so well with recovery. Then without warning, they slipped into addiction relapse. The symptoms were there, but you didn’t realize what was happening. How do you cope with everything while helping your spouse turn things around?  Addiction relapse can happen …

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The Importance of Peer Support Groups

Addiction can be an isolating condition. It harms a person’s emotional state and relationships. That’s why creating connections is so important in addiction recovery. Treatment programs encourage the fellowship you find in peer support groups during treatment and after it’s complete. We’ll review why peer support matters and how treatment makes it a priority.   …

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Woman outside contemplating life after addiction

After Addiction: Loss of the “Old” You

Those living with addiction may already be all-too-familiar with a sense of loss that coats their hopes and dreams and sours their relationships. Unfortunately, loss and addiction often go hand-in-hand.  What did you first want to be when you grew up? Now that you’re here, looking around at the reality you’ve made for yourself can …

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How Long Does Drug Use Treatment Last?

Are you starting drug use treatment soon? You may feel overwhelmed at the thought. And one of your top questions may be about how long it may take. Treatment length varies from person to person. It can begin with shorter sessions, but it may continue for months or years.   Addiction rehab includes everything from …

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How Does Your Home Influence Your Addiction and Recovery?

Where a person lives influences a lot in their life. This includes access to substances and outpatient recovery services. So if you need treatment, what can this mean for you?   You face environmental risk factors for addiction every day. Your neighborhood, social group and even the state you live in affects you. And when …

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Man sitting in grass with growth mindset

The Power of a Growth Mindset in Recovery

Have you ever thought of how your mindset can impact your life? The mood you are in, any fluctuations you experience and the state of your mental health can influence how you feel about yourself, how you regard your relationships with others and the quality of these relationships. Even your physical health depends on your …

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