When you enter recovery, it should be a joyous time in your life. After all, you’ve come through drug or alcohol rehab more or less unscathed, at least from the standpoint that you’re now clean and sober and have some idea of the path you’ll be taking from here on out in recovery. The key …
Stuck in the past? Caught up in all the wrongs you have done to others and yourself while you were deep in the throes of your addiction? If you can’t seem to shake those depressing and distressing memories, you’re not doing your recovery any favors. Here are some tips on how to let go of …
Shame and addiction almost always go hand in hand. If you’re struggling with an addiction of any kind, whether it’s to alcohol, prescription medications, sex, food, gambling, or street drugs, you likely have been feeling the shame of addiction for quite some time. Perhaps you’ve been trying to overcome it for years. One of the …
Understanding and Overcoming the Shame of Addiction Read More »
“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” – Epictetus, Greek sage and Stoic philosopher, born a slave (55-135 C.E.) If we don’t like our world today, our tendency may be to try to force things to bend to our …
If you’re not seeing any forward momentum from your recovery efforts and feel like you’re stuck in neutral, could it be that you’re not really giving it all you can? Maybe you’re phoning it in. You could just be taking up space in the room and not really doing anything more than paying lip-service to …
Stop Phoning It In – Learn To Walk The Talk In Recovery Read More »
“I’m different from everyone else.” This belief lies deep in the hearts of most addicts. Believing that we’ve been wronged and viewing the world as a harsh, unfair place allows us to continue our destructive behaviors. And while addicts have faced a number of obstacles that others have not, we are more helpful to others …
5 Steps to Cultivating an Attitude of Gratitude in Addiction Recovery Read More »
“Courage to start and willingness to keep everlasting at it are requisites for success.” – Alonzo Newton Benn Everyone has an idea of what it takes to be a success. This also applies to what it takes to be a success in recovery. There is no one way that is better than another, however, so …
With Halloween just around the corner, it’s worth a reminder that this is one time of year when a little caution and some common sense ahead of time can avoid a potential tragedy come Trick or Treat day.
“The thing always happens that you really believe in; and in the belief in a thing makes it happen.” – Frank Lloyd Wright, American architect, interior designer, writer and educator, who designed more than 1,000 projects resulting in more than 500 completed works, recognized by the American Institute of Architects in 1991 as the greatest …
Thoughts on the Power of Belief and Making Things Happen Read More »
“The greatest discovery of all time is that a person can change his future by merely changing his attitude.” – Oprah Winfrey, American television host, actress, producer, and philanthropist (born Orpah Gail Winfrey, 1954) Sometimes when we set our minds to something, a course of action, a belief, even an opinion of another, we’re often …