Man struggling with stress

How to Deal With Stress in Addiction Recovery

There are certain things you can count on as you go through life sober, and one of them is that you will feel stressed from time to time. Sooner or later things happen in life that challenge your feeling of serenity and leave you feeling overwhelmed and anxious. The question isn’t if you will experience…

Panic Attacks Linked to Fear of Bright Daylight

A small study from the University of Siena in Italy suggests that photophobia—fear of bright light—is associated with panic disorder (PD). Certain features of panic disorder led the researchers to suspect that a fear of light might be connected to panic disorder. Exposure to fluorescent lights has been known to trigger panic attacks, and it…