As we all struggle with the new normal that we must adapt to during this pandemic, that means coming to grips with shutdowns and social distancing. Those who are in recovery might be finding these uncertain times even more challenging. Not only do you have to adapt to these changes quickly, but it also means you must learn how to fill your time sober in quarantine. In this guide, we are outlining how to achieve that goal and prevent relapsing. The Importance of Learning How to Fill Your Time Sober in Quarantine As we endure this pandemic, people throughout the world are quarantined to their homes as a way of reducing or preventing the virus's spread. It is not uncommon to feel restless and bored during these times. That is why it is so vital to learning how to fill your time sober in quarantine with exciting and interesting activities. If you keep your body and mind busy during these uncertain times, you are taking steps toward preventing relapse. Common Relapse Triggers In addition to learning how to fill your time sober in quarantine, you must also be able to identify and understand common relapse triggers. Examples include the following: \tAnxiety \tFear \tChronic pain \tFeeling overwhelmed \tFinancial insecurity \tLoneliness or isolation \tStrained relationships Ideas for Activities to Fill Your Sober Time Learning more about how to fill your time sober in quarantine means thinking about which activities are going to keep you interested and engaged. Here are some ideas: Attend Virtual Support Group Meetings Throughout the country, nearly all of the recovery meetings are undergoing a temporary suspension. However, there are still opportunities for attending these meetings online. Organizations that include Narcotics Anonymous and Alcoholics Anonymous have addiction recovery meetings available over the phone or online. Connect with Loved Ones and Friends Has it been too long since the last time you sat down and had a conversation with a friend, family member, or someone with whom you live? While in quarantine, this is an excellent way to use your free time. Use video chat or phone calls to maintain connections with these individuals. If you live with someone whom you do not talk to very often, engage with them more frequently. Get Fresh Air and Exercise In many communities throughout the country, social distancing measures allow residents to go outside for fresh air and exercise. Use your free time to go for a walk, start a new exercise routine, or explore hiking trails. If you are used to getting exercise at the gym daily, find alternative workouts you can do outside. Pick Up a Book Are you the type who continually says they are too tired to read? Do you have a pile of books that you have meant to read, but the time was not available? Learning how to fill your time sober in quarantine can include catching up on these books, as well as reading other material from which you can learn new things. Self-Care Activities We all have busy lives, and, as a result, self-care takes the backburner. That does not have to be what happens during the quarantine. Instead of neglecting yourself emotionally, mentally, and physically, consider the following ideas: \tCompleting a puzzle \tGiving yourself a manicure and (or) pedicure \tCook new meals you have always wanted to try \tStart writing in a journal or diary \tGive yourself a bubble bath, complete with candles and a good book \tCreate a living room workout routine Reach Out Promises Treatment Centers for Help Today Do you have worries that you cannot learn how to fill your sober time during quarantine? Have you tried solutions, but find that these tips are not working? No one should have to undergo these uncertain times without access to the highest quality support. Promises can help you achieve your goals of sobriety with our high-quality treatment programs like: \tAnxiety Treatment Center \tDepression Treatment Center \tCognitive-Behavioral Therapy \tDialectical Behavior Therapy Contact to learn about ways to fill your sober time and how we can help during the quarantine.