It is not uncommon for fear to be challenging to manage emotionally, physically, and psychologically when hearing news about this crisis. Everyone across the globe has taken quick action regarding adapting mindsets, daily routines, work, and school. Not only is this pandemic a global health crisis, but it is also wreaking havoc on the economy. During uncertain times, self-care is critical. That is why we are outlining tips for coping with isolation during coronavirus.Understanding the Types of IsolationWhen learning about coping with isolation during coronavirus, that starts with identifying what types of isolation you might experience to avoid mental health issues.Existential IsolationThis type of isolation occurs when there is a gap between yourself and others despite having a close bond. For example, how you feel about the coronavirus outbreak is unique to you as an individual. While others are expressing their feelings, and they may be similar to yours, the gap remains.Interpersonal IsolationWhen you experience this type of isolation, it is similar to loneliness. For example, your personality might crave interactions more than that of your family or peers. Here is where the quality of your relationships is more relevant than the quantity.Intrapersonal IsolationIf you disavow a part of your identity, as in referring to it as dead, then you are experiencing intrapersonal isolation. If you feel fragmented as a result of this pandemic, then you know first-hand what intrapersonal isolation does to a person.Maintaining Social Connections During CoronavirusWe all hear the phrase, “social distancing,” quite often about coronavirus. One of the best ways of coping with isolation during coronavirus is by maintaining the social aspect of your life. While that may seem impossible given the guidelines and restrictions, this is still possible. Here are some tips:Call a friend or family member dailyUse social distancing guidelines to visit family and friendsTake advantage of virtual video chat platformsParticipate in virtual religious gatherings, concerts, or other eventsLook for live streaming or chat-based book clubs and other interactive groupsMaintaining social connections during coronavirus takes a little creativity and effort. For example, send texts or use messaging platforms to connect with your peers daily. That way, if they are not available for a phone call or video chat, you can still stay in contact. There is also the use of email as a way of sending longer messages when you cannot connect using video or voice platforms.Develop Health Routines and Stick to ThemCoping with isolation during coronavirus is more than maintaining social connections. It is also about keeping yourself busy and healthy. That means creating a daily routine and keeping it up. Here are some tips:Limit exposure to social media updates and the news releasesParticipate in virtual or pre-recorded fitness routinesCreate a schedule for work and (or) school, and follow it every dayGo for walks, jog, or hike on trails several times weekly, if not dailyLearn how to cook healthier meals and snacks using online tutorials and videosTake an online class to learn a new skill or hobbyTake Pride in Your SurroundingsIf you are living in a space that is drab, cluttered, or disorganized, that could lead to feelings of isolation. Coping with isolation during coronavirus also means taking pride in your surroundings. Use free time to clean out closets, organize cabinets, and reorganize your living space. If you have access to different window treatments, bedding, and other types of home décor, consider changing things out and freshening things up. If there are wildflowers in your community, consider picking them and adding some life to your interior spaces.Seek Mental Health Treatment At Promises Treatment CentersCoping with isolation during coronavirus is not impossible, especially when you think about everything to which you have access. Staying sober can be one of the hardest parts of recovery, but Promises as tools to help you maintain sobriety. Some of the programs we offer include:Men’s Mental Health Treatment CenterWomen’s Mental Health Treatment CenterAnxiety Treatment CenterDepression Treatment Center If you believe this is becoming an issue, contact 1.713.528.3709 today to learn about ways of preventing isolation and how we can help. No one should have to endure these feelings without having the best support.Categories: Anxiety, Depression, Dual Diagnosis, Family Resources, Mental Health, Mental Health - Women, Personal Resources, Staying SoberBy Promises AustinJune 16, 2020Tags: coping with isolation during coronaviruscovid-19mental healthPost navigationPreviousPrevious post:Common Reasons Teens Abuse Alcohol or DrugsNextNext post:How to Fill Your Time Sober in QuarantineRelated postsHow Long Does It Take to Recover From Alcoholism?July 30, 2020How To Get Someone Into RehabJuly 28, 2020Ways You Can Help A Drug AddictJuly 26, 2020How Do I Manage Stress?July 22, 2020Helpful Leadership Tools in RecoveryJuly 20, 2020Life Coaching for RecoveryJuly 18, 2020