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Woman with cat doing yoga to relieve stress without drugs

6 Best Ways to Relieve Stress Without Drugs

Stress is everywhere. Sometimes, even in our efforts to get away or relieve stress without drugs, we, unfortunately, only find more. Creating a fun self-care list can quickly become a demanding to-do list if we’re not careful. Sometimes we need to take a step back to remember why we’re doing it.  However, there are some …

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3 Major Coping Skills for Addiction Recovery

Stopping your substance use is important, but it’s only one aspect of your recovery process. The foundation of your recovery is a life designed to help you avoid substance use. Living this way requires careful thought, emotional support and a range of healthy coping skills. So what are the coping skills for addiction that help …

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Man under tree heading to treatment during the holidays

Heading to Treatment During the Holidays

Give Yourself the Gift of Getting Well  The holidays are here, and you’re feeling tapped out, used up and really tired of living life in a haze. What would it look like to give yourself the gift of heading to treatment during the holidays? Whether your vice is drugs or alcohol, addiction may feel particularly …

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Woman thinking "should you start addiction treatment in December?"

Should You Start Addiction Treatment in December?

Thinking About Getting Help? This Holiday Season May be the Perfect Time to Start Addiction Treatment Addiction treatment isn’t typically the first thought that comes to mind when picturing the holiday season. In fact, many individuals have a difficult time when to start addiction treatment. Instead, many Americans idealize the end of the year as …

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Woman touching a man's hand asking how long is rehab for drugs and alcohol?

How Long Is Rehab for Drugs and Alcohol?

For those who are gearing up for residential addiction treatment or those who are gathering information for their loved ones, there’s an important question that may surface in your research: “How long is rehab for drugs and alcohol?” The complicated answer to the question is this: each individual progresses through the stages of drug addiction …

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Supporting Your Spouse After an Addiction Relapse

What Should You Do if Your Spouse Has An Addiction Relapse? Your spouse was doing so well with recovery. Then without warning, they slipped into addiction relapse. The symptoms were there, but you didn’t realize what was happening. How do you cope with everything while helping your spouse turn things around?  Addiction relapse can happen …

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3 Tips for Family Drug Addiction Intervention

A drug addiction intervention is often portrayed as a single event organized by loved ones to help someone. This may work for some families, but intervention can also take place through several conversations over time. And a drug addiction intervention can also mean treatment itself, like family-based interventions that are often to both prevent and …

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Woman in autumn meditating for mental health and mental rest

Choosing Mental Rest This Holiday Season

The idea of mental rest might seem straightforward. Yet, with exciting distractions at our fingertips, a relentless demand to be “on,” and a holiday season around the corner, it may be tougher to feel revitalized than you expect. Have you ever had one of those days where you wander off into space, staring blankly at …

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