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Anxiety

Are You an Avoider? That Can Increase Anxiety

Anxiety disorders are the most common of all mental illnesses in the United States. Nearly 40 million American adults have some form of an anxiety disorder and most of those are women. Why women suffer more with anxiety is not fully understood. Anxiety disorders include panic disorder, post-traumatic stress disorder, phobias, generalized anxiety disorder, and …

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Meditation and Other Relaxation Techniques Ease Anxiety

Almost everyone experiences anxiety at some point in their lives.  Anxiety becomes a problem when it interrupts everyday life with consuming thoughts or fears that persist for six months or more.  Common stressors for those with anxiety include work, money, general health, and safety.  Anxiety disorders cause individuals to look at situations with a skewed …

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Biological Link Between Stress, Anxiety, and Depression

Scientists at the University of Western Ontario have discovered the biological link between stress, anxiety and depression. By identifying the connecting mechanism in the brain, this high impact research led by Stephen Ferguson of Robarts Research Institute shows exactly how stress and anxiety could lead to depression. The study also reveals a small molecule inhibitor …

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Study Examines Connection of Stress, Anxiety and Depression in the Brain

Is there a biological link between stress, anxiety and depression? Researchers at the Robarts Research Institute and the University of Western Ontario think so, as presented in this recent Science Daily post. They believe that by identifying the connecting mechanism in the brain, the research demonstrates exactly how stress and anxiety can lead to depression.

Doctor Warns Against Using “Natural” Anxiety Treatments

In a broad-based review of studies focused on drugs that treat anxiety, a Saint Louis University doctor found no evidence supporting the use of so-called “natural” treatments in combating the effects of anxiety. St. John’s wort, kava extract, and valerian, herbal remedies touted on the Internet, have not been proven to be effective in treating …

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