When you love an alcoholic or addict, you probably experience a lot of unpredictability and pain in your life, including both extreme highs and extreme lows. You get caught up in frequent drama and are obsessed with trying to change situations you can’t control and you may spend time, money and energy trying to fix …
The physical benefits of regular exercise are easy to understand, well-documented and obvious to almost everyone. Lift weights and you get stronger muscles. Do aerobic exercise and you get a more efficient cardiovascular system. Do sports, or take dance or martial arts classes, and you become more coordinated and physically aware.
By Heather Rolland, LCSW Can you imagine applying to become a parent as if it were a competitive job? Imagine the job description: physical care, emotional care, financial support … and then all the potential contingencies. Navigating the first 18 or so years is hard enough, but for some parents, the next few steps—the letting …
Thanksgiving is a holiday to spend with family, a time to be thankful for all that we have, and a joyous time of celebration. When the table has been cleared, the dishes have been washed and all the guests have left, you might be feeling down or even depressed. The day was full of laughter, …
For many people, Veterans Day brings to mind celebratory traditions such as parades and family gatherings. It’s a day that marks the service of all U.S. military veterans, so if you or other members of your family are veterans, celebrations may be even more wild or intense.
Much of the new research into addiction talks about how drugs change the brain. What does this mean? We know that whatever those changes are, they make a person dependent on the drug, but how does it work? It turns out that our brains have an amazing degree of plasticity, which means the brain can …
No one, it seems, wants to go to rehab. It is a necessity for many addicts, but not a choice that is easy to make. And it isn’t easy to follow through with that choice and go. One of the most important factors holding many people back from going to rehab is fear. Not all …
Under a beautiful blue sky in the crisp pre-autumn air, people in jeans and T-shirts with messages such as, “One day at a time,” “A journey of 1,000 miles begins with a single step,” or the name of the local baseball team, the York Revolution, blended in with the more formally dressed. Young folks sporting …
Clarity Way ‘Steps Up to the Plate’ to Support Recovery Day Read More »
In recent years, the terms “addict” and “alcoholic” have been gradually falling out of favor as ways to refer to people with substance use disorders. Many people have begun to publicly advocate against these terms, including the current acting director of the White House Office of National Drug Control Policy, Michael Botticelli. Those who want …
Every year, millions of people gather for awareness events and charity walks for cancer, heart disease and other illnesses. These inspiring events make a difference on a national level. They help raise funds for research, education and treatment and spread a message of hope. While similar events occur for addiction, mostly on a local level, …