Get Back to Nature to Support Recovery

Being outside and enjoying nature have great restorative powers. You don’t have to take a weeks-long wilderness adventure to reap the benefits that the great outdoors offers. Simply spending time in a park or working in front of a window with a view of a green space can work wonders for your mind, lower stress…

How Does an AA Sponsor Help?

So you’re trying out the Alcoholics Anonymous (AA) route to sobriety. That’s wonderful, but if might feel a little overwhelming. It may seem like you’re learning a whole new language and culture—so many slogans, acronyms, books to read, meetings to attend, 12 steps to learn and a sponsor to guide you through it all. What’s…