If you are a recovering alcoholic or substance abuser, you know that relapse is a not-uncommon occurrence. While it’s important to recognize this fact, there are things you can do proactively to prevent falling into relapse. Use our tips for relapse prevention to help you. Tips For Relapse Prevention Identify high-risk situations – You know …
Most of us know “DUI” stands for “driving under the influence.” But the acronym has another meaning, one with consequences that rival the damage done when one gets behind the wheel impaired. Although dating under the influence doesn’t cause motor vehicle accidents, it certainly can run your personal life off the road. One study suggests …
In the early months of recovery, you’ve given up a lot — your go-to coping strategy, your social network, your approach to life. It’s natural to look to the comfort of new love to counteract the loneliness. Relationships can be part of healing, but finding healthy partners who support your recovery is a challenge.
An unhealthy diet or substance abuse problem can quickly derail one’s well-being. But few people understand the relationship between the two. To gain some insight into how a bad diet and substance abuse relate to each other, I spoke with Keith Kantor, PhD, and expert in nutritional science and naturopathic medicine. Dr. Kantor, who frequently …
One of the first things you have to do when you are newly sober is to choose a sponsor. A sponsor is often your closest friend or mentor in Alcoholics Anonymous or Narcotics Anonymous. He or she is the person you are most likely to turn to in order to ask questions or share your …
Adam Daar remembers what he was thinking when ordered by the courts into addiction treatment at age 14: “I’m never going to have fun again.” How could he? Partying was how the young had fun, and that just wasn’t possible without drugs and alcohol, he believed. “I was even thinking ahead to college. How am …
“When you are not honoring the present moment by allowing it to be, you are creating drama.” — Eckhart Tolle Chaos and drama: Some people thrive on them, seemingly on a mission to find ways to stir them up lest life become boring. Drama shows up in many situations. It can appear as a couple …
Getting a good night’s sleep is always a recommended way to awake refreshed and renewed. It’s even more important when you’re in recovery.
Drinking heavily or using drugs takes a lot of time and energy. Once you’re in recovery, you’ll likely have a big void in your life. Finding positive activities to fill the empty hours is key to not only a successful recovery, but also a healthier, happier life. Hobbies — from rock climbing to antique collecting …
It’s easy to fall into the trap of equating social gatherings with alcohol consumption. It can feel as though every birthday, every holiday celebration and every single social occasion you’re invited to is built around the consumption of alcohol. But when you’re overcoming alcoholism, breaking this link is central to moving to a healthier lifestyle …
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