Meditation is an activity that can improve your health and life in multiple ways and can be an especially effective recovery coping tool. But when you’re new to the practice, where do you begin? How do you create a zen-worthy space complete with a meditation playlist to match? Not only can the practice of meditation […]
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The end of the year is when individuals usually reflect on the past year and think about ways they could improve and change for the one to come. The new year is frequently viewed as a new chapter, an opportunity for a fresh start and a chance for individuals to improve their lives. Thinking about and
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As with many things in life, the recovery process is not the same for any two people. However, over the decades of research, there are many recurring themes and truths about addiction that have emerged. Whether you are a mother of someone living with addiction, sister, son or have enough self-awareness to admit that you
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Give Yourself the Gift of Getting Well The holidays are here, and you’re feeling tapped out, used up and really tired of living life in a haze. What would it look like to give yourself the gift of heading to treatment during the holidays? Whether your vice is drugs or alcohol, addiction may feel particularly
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The holiday season is usually synonymous with unfiltered joy and a plethora of love and freedom to start anew. However, for those in recovery or recently sober, this time of year is generally linked with higher depression, stress and anxiety rates. How do you weigh your familial and holiday obligations while still focusing on your
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Thinking About Getting Help? This Holiday Season May be the Perfect Time to Start Addiction Treatment Addiction treatment isn’t typically the first thought that comes to mind when picturing the holiday season. In fact, many individuals have a difficult time when to start addiction treatment. Instead, many Americans idealize the end of the year as
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For those who are gearing up for residential addiction treatment or those who are gathering information for their loved ones, there’s an important question that may surface in your research: “How long is rehab for drugs and alcohol?” The complicated answer to the question is this: each individual progresses through the stages of drug addiction
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While getting through the holiday season during a normal year is hard, doing it with a mental health condition like anxiety or depression can present an even greater challenge. Complicating things for the second year in a row, COVID-19 continues to affect our mental health as individuals and communities. The holiday season is supposed to
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Since the onset of COVID-19, the world has changed—we’re far from the old “normal”—and after these years apart, mentally preparing to see family again will also look different. It is important to acknowledge this and recognize that people, perspectives and everyday life will not look the same. As lockdowns have eased and everyday life has
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The idea of mental rest might seem straightforward. Yet, with exciting distractions at our fingertips, a relentless demand to be “on,” and a holiday season around the corner, it may be tougher to feel revitalized than you expect. Have you ever had one of those days where you wander off into space, staring blankly at
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