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Introvert, Shy, Socially Anxious: What’s the Difference?

Not long ago, the introvert was commonly viewed as the sad, lesser flipside of the extrovert. We now know better, recognizing introverts as having unique gifts that enrich not only themselves but society as well. Still, confusion reigns as to what it means to be an introvert, especially because the term is so often used …

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How to Help an Addict Develop Frustration Tolerance

No matter what they’re addicted to, all addicts lack the ability to tolerate frustration. They become easily dysregulated and are unable to self-soothe, which leads them to depend on substances, people, or processes (self-injury, cyber porn, video games, compulsive sex) to stabilize themselves. Because of this dependence, addicts don’t develop internal support and healthy coping …

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