Not long ago, the introvert was commonly viewed as the sad, lesser flipside of the extrovert. We now know better, recognizing introverts as having unique gifts that enrich not only themselves but society as well. Still, confusion reigns as to what it means to be an introvert, especially because the term is so often used …
Introvert, Shy, Socially Anxious: What’s the Difference? Read More »
Getting sober doesn’t mean living a life that is always dreary and somber. Some of the best days of your life are still ahead, but it may not seem like a lot of fun at first. You may feel nostalgic when you think of some of the parties you’ve attended and the wild excitement of …
Schizophrenia is among the most debilitating of all mental illnesses and affects approximately 24 million people around the world. Without effective treatment, people with schizophrenia may be unable to function independently from day to day.
Andrew Doan, MD, PhD, is a trained eye surgeon, father of three, a professor — and a recovering video game addict. Astonishingly he made it through medical school at Johns Hopkins University School of Medicine while playing a real-time strategy game like StarCraft for 7 to 14 hours a day. He’d started gaming at the …
Recent findings from a team of Canadian researchers indicate that a form of change-oriented psychotherapy called cognitive behavioral therapy can help ease the impact of anxiety in pregnant women.
Balancing the demands of children and a career is extremely difficult, and recent research suggests that working mothers experience even more stress than working fathers. With all of the obligations involved in conducting a career and raising a family, it is easy for moms to put their own mental health on the back burner. However, …
Working Moms Need Strategies to Combat High Stress Read More »
No matter what they’re addicted to, all addicts lack the ability to tolerate frustration. They become easily dysregulated and are unable to self-soothe, which leads them to depend on substances, people, or processes (self-injury, cyber porn, video games, compulsive sex) to stabilize themselves. Because of this dependence, addicts don’t develop internal support and healthy coping …
How to Help an Addict Develop Frustration Tolerance Read More »
If you have been through the alcoholism acceptance stages, you asked for help, went through rehab and joined a support group, you have done everything right to get and stay sober. These are just the basics, though. How do you plan to live the rest of your life without alcohol? Do you know how to …
It’s not easy to make sense of the high-functioning alcoholic (HFA), but there are more of them than we think. People earning more than $75,000 per year drink more alcohol than any other economic group. About 81 percent of these high earners consume alcohol on, at least, a semi-regular basis. While the majority of them …
Understanding the High Functioning Alcoholic Executive Read More »
New findings from a team of American researchers indicate that women who have certain mental reactions to monthly menstruation may have increased chances of developing a premenstrual disorder, including the mood disorder known as premenstrual dysphoric disorder.