Mindful Walking: Take a ‘Walkabout’ in Recovery RecoveryBy PromisesSeptember 24, 2015Mindful walking was introduced to the Western world by the Buddhist monk, Thich Nhat Hanh, a Vietnamese writer and teacher who first brought his unique brand of Buddhism, known as mindfulness, to the U.S. in the early 1960s. Hanh defines mindfulness as “our ability to be aware of what is going on both inside us… Details
Social Media, Teens, and Substance Abuse Teen IssuesBy PromisesSeptember 23, 2015Social media is big for teens. It’s a major way in which they interact with each other, and it can be positive. There are many downsides to social media use too, as many parents know, and substance abuse and mental health issues are two very important ones. Social media use can become obsessive in some… Details
How to Drop the Curtain on Drama in Your Life Personal ResourcesBy PromisesSeptember 18, 2015“When you are not honoring the present moment by allowing it to be, you are creating drama.” — Eckhart Tolle Chaos and drama: Some people thrive on them, seemingly on a mission to find ways to stir them up lest life become boring. Drama shows up in many situations. It can appear as a couple… Details
Attachment Styles of Sex and Love Addicts Sex AddictionBy PromisesSeptember 18, 2015People who grew up feeling securely attached to their caregivers tend to replicate that dynamic in their adult romantic relationships. They form secure bonds with partners. They tolerate the ebbs and flows inherent to long-term relationships. They trust that their significant other is not going to get the hell out of dodge after a difference… Details
Researchers Identify Young People Most Likely to Abuse Prescription Drugs Prescription DrugsBy PromisesSeptember 17, 2015Young adult Americans between the ages of 18 and 25 are far more likely to abuse a prescription medication than older adults or younger teenagers. In addition to drug addiction, consequences of this abuse include non-fatal and fatal drug overdoses. In a study in the journal Drug and Alcohol Review, four U.S. institutions sought to… Details
How the Jewish High Holy Days Relate to Recovery RecoveryBy PromisesSeptember 14, 2015The High Holy Days of Rosh Hashanah and Yom Kippur are considered the most sacred on the Jewish calendar. The autumnal holidays signal a time of personal reflection and reconciliation of attitudes and behaviors that occurred in the previous 12 months. Prayer, fasting, asking for and offering forgiveness, as well as time in synagogue await… Details
How to Make Positive Changes in Recovery RecoveryBy PromisesSeptember 13, 2015Now that you’re in recovery from drug addiction, you have made it past some very big hurdles. You have made huge life changes and you should be proud of your accomplishments. However, recovery does not mean you can stop improving yourself and your life. Once you are out of rehab and back to so-called real… Details
Sexism, Cultural Conditioning Prevent Many Female Sex Addicts From Seeking Help Sex AddictionBy PromisesSeptember 11, 2015Let’s be honest—when you think of a typical person with sex addiction, you think of a man. Men have become the face of this somewhat contentious illness (contentious because some people insist on viewing sex addiction as nothing more than an excuse for bad behavior). However, many women live with sex addiction, and these women… Details
Which Prescription Medications Do College Students Abuse? Prescription DrugsBy PromisesSeptember 10, 2015In the U.S., several classes of mind-altering prescription medications are abused by a small but significant portion of the total population. Examples of the most commonly abused medications include opioid painkillers, stimulants and sedative-hypnotics (also known as tranquilizers). In a study scheduled for publication in 2014 in the journal Drug and Alcohol Dependence, researchers from… Details
How Does Emotion Regulation Group Therapy Help People With BPD? Borderline PersonalityBy PromisesSeptember 10, 2015Recent evidence from a group of American researchers indicates that a treatment called emotion regulation group therapy helps people with borderline personality disorder (BPD) avoid self-harming behavior by improving their emotional control. People with borderline personality disorder typically have a seriously reduced ability to control their emotional reactions to a wide range of daily circumstances.… Details
