Art Therapy for Anxiety DisordersAnxietyBy Promises AustinJanuary 25, 2017Art therapy is a holistic, mind- and heart-engaging practice with a proven track record of success in mental health treatment. Counselors with expertise in this form of therapy often recommend it for people struggling with anxiety disorders, and art therapy for anxiety has helped an impressive number of men, women, adolescents and children regain their… Details
Physician Burnout: Tips for Achieving Better Work-Life BalanceAddiction - ProfessionalsBy Promises AustinJanuary 24, 2017By Matthew Goldenberg, D.O. Board Certified Psychiatry and Addiction Psychiatry Associate Medical Director, Promises Professionals Treatment Program Why Physician Burnout? For most physicians working in clinical practice today, the hours are long and pressure and demands are high. Doctors must constantly balance maintaining strong connections to patients, their colleagues and the modern pace of the… Details
Endorphins & Addiction: Using Natural Endorphins to Stay SoberAlcohol AbuseBy Promises AustinJanuary 24, 2017Euphoria — a feeling of intense happiness or excitement — is something all people crave, and on some level need from time to time. When a person is addicted to alcohol or drugs, they are seeking that intense feeling of joy over and over again. Endorphins are the brain chemical that lead to euphoria. Addictive… Details
Women and Shame: Replacing Self-Hatred With Self-AppreciationMental Health - WomenBy Promises AustinJanuary 22, 2017By Shannon McQuaid, LMFT, LISAC, CDWF, CSAT-C, Executive Director/Clinical Director at Promises Scottsdale Millions of women suffer from shame related to our bodies and physical appearance. We harbor secrets about our perceived shortcomings and we’re triggered at every turn via magazines, movies, social media, family and dominant culture. Cultural ideals of beauty and femininity often… Details
Alcohol Poisoning: Symptoms, Treatment and DurationAlcohol AbuseBy Promises AustinJanuary 20, 2017Alcohol poisoning is the common term for an alcohol overdose. This potentially fatal health crisis occurs when you consume enough alcohol to shut down the function of your body’s central nervous system. Knowledge of the symptoms of alcohol poisoning can potentially save your life or the life of a loved one, friend or stranger. Let’s… Details
Addictive Sleeping Medications to AvoidPrescription DrugsBy Promises AustinJanuary 20, 2017Sleep medications are prescription and nonprescription treatments designed to help you fall asleep and/or stay asleep for longer periods of time. Most of the common prescription options have the potential to produce dependence/addiction if you take them in large amounts or for extended periods of time. Depending on your situation, you may want to avoid… Details
FDA-Approved GAD (Generalized Anxiety Disorder) MedicationsAnxietyBy Promises AustinJanuary 19, 2017Generalized anxiety disorder (GAD) is a relatively common form of diagnosable anxiety that triggers outsized or unwarranted worry about a variety of everyday events or situations. Doctors commonly use medications as part of the treatment for this condition. Some of these medications are specifically approved by the U.S. Food and Drug Administration for GAD treatment.… Details
Does Alcoholism Cause Sympathetic Nervous System Disorders?Alcohol AbuseBy Promises AustinJanuary 19, 2017Alcohol is toxic to systems throughout your body, including a part of your nervous system called the sympathetic nervous system. If you regularly drink in excessive amounts and develop diagnosable alcoholism, you greatly increase your chances of experiencing serious sympathetic nervous system disorders. When alcohol is the cause of these disorders, doctors refer to the… Details
Anxiety Medications: Side Effect Pros and ConsAnxietyBy Promises AustinJanuary 18, 2017If you have a condition called an anxiety disorder, you may receive some sort of anti-anxiety medication (also known as an anxiolytic) as part of your treatment. These medications are often quite effective at easing signs of anxiety such as extreme worry or fear. However, they also carry risks for certain side effects. Doctors typically… Details
Expert Tips to Coax Your Inner Critic Into Your CornerPersonal ResourcesBy Promises AustinJanuary 17, 2017We all have an inner critic. Whether loud and pushy or a mere whisper, you can hear the words as if they are your own: No one likes you. You’ll never succeed at this. This is because your inner critic is a real part of you. Getting to know what makes the inner critic tick… Details
