Counseling therapy is an essential part of opioid addiction treatment. But are you aware of how important medications for opioid use disorder are? Many people don’t realize that the FDA has approved three medications to manage withdrawal symptoms and reduce the risk of overdose. Read on to take a closer look at the importance of …
Combining Medications for Opioid Use Disorder and Therapy Read More »
This week is an exciting time for Promises Behavioral Health! During the second week of February, we celebrate Promise Week. It is a time for us to reflect on what it means to make a promise to others and ourselves. To paraphrase RuPaul, “If you can’t love yourself, how can you love someone else?” Truer …
Support groups in substance abuse recovery have been around for decades, helping people connect and learn about life with addiction. But peer support is more than just weekly meetings. They play a big part in a person’s lifelong recovery process. Here we’ll dig deeper into peer support and why it’s so important in substance abuse …
Why is Peer Support Important in Substance Abuse Recovery? Read More »
Stress is everywhere. Sometimes, even in our efforts to get away or relieve stress without drugs, we, unfortunately, only find more. Creating a fun self-care list can quickly become a demanding to-do list if we’re not careful. Sometimes we need to take a step back to remember why we’re doing it. However, there are some …
Stopping your substance use is important, but it’s only one aspect of your recovery process. The foundation of your recovery is a life designed to help you avoid substance use. Living this way requires careful thought, emotional support and a range of healthy coping skills. So what are the coping skills for addiction that help …
With so much new and readily available content to choose from, why do we feel drawn to rewatching shows or reread beloved books dozens of times? What causes a yearning for the familiar in times of increased stress, anxiety and depression? Can rewatching old favorites help you heal? Many have asked similar questions, wondering if the …
Taking Xanax can give you much-needed relief from distressing anxiety symptoms. But for some people, Xanax use can develop into misuse and potential addiction. If you realize your Xanax use has gotten out of control, you may be asking yourself, “How do I know if I’m addicted to Xanax?” Here we’ll review what Xanax is, …
How Books and Reading Can Help Your Mental Health Early in our childhood and in school, parents and teachers praise reading for its ability to lead us on adventures around the world (and in other worlds, too). Reading offers us an escape while also fostering empathy for people from all walks of life. Unfortunately, school …
So you know it’s time to get help for addiction. But it can be hard to know what to do, who to turn to, and what you may need to get started. Here’s a simple guide for anyone navigating the first steps of getting help for addiction, whether for yourself or a loved one. How …
Meditation is an activity that can improve your health and life in multiple ways and can be an especially effective recovery coping tool. But when you’re new to the practice, where do you begin? How do you create a zen-worthy space complete with a meditation playlist to match? Not only can the practice of meditation …