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A daughter hugs her mother after they learn how to help a loved one

How to Help a Loved One Overcome Drug or Alcohol Addiction

Dealing with an addict spouse may seem like a struggle at times, but there is light at the end of the tunnel. The person you fell in love with and married is still there but is challenged by disease. Fortunately, recovery is possible. Unfortunately, the nature of the disease that is addiction means that a …

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A group of teens drink and use drugs as they talk about teen drinking and drug use

Learning More About Teen Drinking and Drug Use

All parents of teens and even younger children should know the facts about teen drinking and drug use. You may assume that your child would never drink or use drugs, but making that assumption is dangerous. Learn more about the topic through articles about teen drug abuse and teen drinking and share the information with …

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a woman meditates as one of the coping strategies for mild anxiety

Coping Strategies for Mild Anxiety

To the person who suffers from anxiety, the term “mild” may seem like a misnomer. Anxiety attacks or feelings of anxiousness are rarely mild to the sufferer, but there is a clinical place for the term. The term “mild” does not intend to lessen the prevalence of this condition, but rather to define the level …

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A man holds his head as one of the side effects of vivitol takes effect

What Are the Side Effects of Vivitrol?

If you’ve been through a rehab program to break free of opioids or alcohol addiction, you may have used the drug Vivitrol. Vivitrol is a relatively recent drug that is commonly used for the treatment of alcohol dependence or to prevent relapse in patients struggling with opioid dependence. It can help users break free from …

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Difference Between CBT and DBT

Cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT) are both effective in treating both mental disorders and drug or alcohol addiction. These evidence-based methods include both individual and group therapy led by a licensed treatment specialist. However, there are some differences between CBT and DBT. Ultimately, Dialectical behavioral therapy is a form of cognitive-behavioral therapy. …

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A family of 4 play together as they talk about how families can help an addicted loved one.

How Families Can Help an Addicted Loved One

Millions of Americans know how painful it is to watch a loved one struggle with alcohol or drug abuse. Research shows that more than 40% of adults in the United States have at least one addicted person in their immediate family. It is even more painful feeling powerless to help. Should you have a heart-to-heart …

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A woman puts her hands to her head after researching anxiety and workplace mental health statistics

Anxiety and the Workplace: Mental Health Statistics

While anxiety and workplace mental health statistics don’t seem to have much in common, that appearance is deceiving.  Those of us who suffer from anxiety disorders know all too well that this condition can exacerbate or interact negatively with daily stress at work. It’s estimated that one-third of American adults have experienced anxiety at various …

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Signs of an Alcoholic

Sometimes we are not the best judge of our own behavior or condition. Such is the case when it comes to gauging our relationship with alcohol. Going on a weekend bender once or twice a year does not necessarily make you an alcoholic. Going on a bender every weekend and sipping a few throughout the …

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