Overcoming Hopelessness in Depression

“Things will never get better.”  “I’m worthless.”  “I’ll never be happy.” If these statements sound familiar, you may be struggling with depression.  One of the most prevalent psychiatric disorders, depression afflicts nearly 7 million Americans annually. Almost one-third of these cases are classified as severe, and they are the ones in which feelings of hopelessness…

Bipolar Disorder Not Otherwise Specified

Bipolar disorder not otherwise specified (BP-NOS) is the diagnostic category that mental health professionals use when describing bipolar symptoms that don’t fit the criteria for an official form of bipolar illness. As such, the category acts as a generalized depository for bipolar-related characteristics. Despite its catchall nature, a BP-NOS diagnosis is medically serious. In many…

Fish Oil for Mental Health Disorders

Does fish oil really offer substantial benefits for mental health disorders? Can incorporating more of it into your diet help maintain or improve your psychological health? If you’ve recently picked up a magazine, been on a news website, or watched a daytime talk show, chances are good you’ve seen someone touting the benefits of this…