January 2020

A mother is comforted by her husband as they experience empty nest syndrome

How to Deal With Empty Nest Syndrome

Empty nest syndrome is a feeling of sadness or loss some parents experience when the last child leaves home. It doesn’t happen to all parents; in fact, some actually feel relieved or liberated when there are no more children at home. But for parents whose lives have revolved around their children, particularly if they are […]

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A young woman rests her chin on her folded hands and wonders do drugs harm the teenage brain?

How Drugs Harm the Teenage Brain

The percentage of teenagers who do drugs is alarming. According to statistics, nearly half of all high school seniors have at least tried one drug. As early as eighth grade, 15 percent of students have already experimented with substance abuse. Do drugs harm the teenage brain? The answer is complicated and researchers have much more

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A daughter hugs her mother after they learn how to help a loved one

How to Help a Loved One Overcome Drug or Alcohol Addiction

Dealing with an addict spouse may seem like a struggle at times, but there is light at the end of the tunnel. The person you fell in love with and married is still there but is challenged by disease. Fortunately, recovery is possible. Unfortunately, the nature of the disease that is addiction means that a

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A group of teens drink and use drugs as they talk about teen drinking and drug use

Learning More About Teen Drinking and Drug Use

All parents of teens and even younger children should know the facts about teen drinking and drug use. You may assume that your child would never drink or use drugs, but making that assumption is dangerous. Learn more about the topic through articles about teen drug abuse and teen drinking and share the information with

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a woman meditates as one of the coping strategies for mild anxiety

Coping Strategies for Mild Anxiety

To the person who suffers from anxiety, the term “mild” may seem like a misnomer. Anxiety attacks or feelings of anxiousness are rarely mild to the sufferer, but there is a clinical place for the term. The term “mild” does not intend to lessen the prevalence of this condition, but rather to define the level

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A man holds his head as one of the side effects of vivitol takes effect

What Are the Side Effects of Vivitrol?

If you’ve been through a rehab program to break free of opioids or alcohol addiction, you may have used the drug Vivitrol. Vivitrol is a relatively recent drug that is commonly used for the treatment of alcohol dependence or to prevent relapse in patients struggling with opioid dependence. It can help users break free from

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A group of people share tips for staying sober

Recovery Lifestyle: 6 Tips for Staying Sober

It is a common belief that a person with an addiction is “fixed” or cured during drug rehab. But because addiction is a chronic disease, even after completing drug or alcohol rehab, there’s still work to do. Thanks to detox and treatment, you have cleansed substances from your body and gained new insights in therapy

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Difference Between CBT and DBT

Cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT) are both effective in treating both mental disorders and drug or alcohol addiction. These evidence-based methods include both individual and group therapy led by a licensed treatment specialist. However, there are some differences between CBT and DBT. Ultimately, Dialectical behavioral therapy is a form of cognitive-behavioral therapy.

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A family of 4 play together as they talk about how families can help an addicted loved one.

How Families Can Help an Addicted Loved One

Millions of Americans know how painful it is to watch a loved one struggle with alcohol or drug abuse. Research shows that more than 40% of adults in the United States have at least one addicted person in their immediate family. It is even more painful feeling powerless to help. Should you have a heart-to-heart

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