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COVID-19 and the Link Between Mind and Body Wellness

COVID-19 and the Link Between Mind and Body Wellness

As the global pandemic has raged on for several months, we’ve now had enough time to begin not just to wonder, but to reflect on its impacts. Many people have experienced an increase of stress and anxiety during this time, and certainly we have all had to make adjustments in one way or another. One big …

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a woman chews on the end of her pen as she wonders about the signs of stress

Signs of Stress

Everyone experiences stress at some point in their lives. Some adults experience stress in ways that sometimes leads to ‘bad’ stress, rather than the typical ‘good’ stress. What are the signs of stress when combined with substance use disorders? The experienced professionals at Promises Behavioral Health understand the physical and emotional impact of stress on adults. …

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a woman sits on the floor and stares out the window as she struggles with anxiety during a pandemic

Coping With Anxiety During COVID-19

The coronavirus pandemic has induced mounting anxiety in millions of people across the United States. With stocks steadily dropping, small businesses closing their doors for good, and mounting fatalities each day, it’s no wonder emotions are running high. Historically, economic downturns have triggered growing depression, anxiety, substance abuse, and suicides among those most impacted by …

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a doctor talks to a woman about children of anxious parents

Children of Anxious Parents More Likely to Develop Anxiety

Anxiety is one of the leading mental illnesses in the country today. Nearly a third of American adults struggle with this debilitating mental illness. Unfortunately, new research indicates that children of anxious parents are more likely to also suffer from anxiety. As a result, many of these children, teens, adolescents, and young adults may also …

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a man hangs his head as he considers anxiety treatment in covid-19

Anxiety Treatment and COVID-19

Anxiety disorders affect millions of people across the U.S. Experiencing anxiety in this uncertain time, when coronavirus continues to spread around the country, potentially results in worsening anxiety among people with an anxiety disorder. Professionals are also seeing new cases of individuals with anxiety, leading to more people needing individualized anxiety treatment.  You do not …

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a man sits on the ground and covers his head as he thinks about the causes of complex post traumatic stress disorder

What Is C-PTSD? Causes of Complex Post-Traumatic Stress Disorder

If you are a person who has experienced repetitive, long-term captivity or abuse, you can develop a disorder known as complex post-traumatic stress disorder, or C-PTSD. The causes of complex post-traumatic stress disorder are usually a series of traumas that occur over a long period of time, rather than by a single traumatic event. Being …

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a woman meditates as one of the coping strategies for mild anxiety

Coping Strategies for Mild Anxiety

To the person who suffers from anxiety, the term “mild” may seem like a misnomer. Anxiety attacks or feelings of anxiousness are rarely mild to the sufferer, but there is a clinical place for the term. The term “mild” does not intend to lessen the prevalence of this condition, but rather to define the level …

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A woman puts her hands to her head after researching anxiety and workplace mental health statistics

Anxiety and the Workplace: Mental Health Statistics

While anxiety and workplace mental health statistics don’t seem to have much in common, that appearance is deceiving.  Those of us who suffer from anxiety disorders know all too well that this condition can exacerbate or interact negatively with daily stress at work. It’s estimated that one-third of American adults have experienced anxiety at various …

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young woman struggling with depression and anxiety

Depression and Anxiety: The Link to Substance Abuse

Depression and anxiety are two mental health disorders that commonly occur alongside a substance use disorder. Having both can turn into a vicious cycle as one disorder can make the other worse. However, addiction, anxiety, and depression can be treated at a dual diagnosis treatment center in Long Beach, CA, or another city. Dual diagnosis …

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