Anxiety Treatment

Two women discuss how to reduce anxiety

How to Reduce Anxiety

The world often moves at a breakneck speed. As a result, feelings of anxiety can be more than just an occasional occurrence for many individuals. Anxiety, a prevalent mental health condition, affects millions worldwide, manifesting itself in various ways, from mild unease to debilitating panic attacks. Understanding anxiety, recognizing its signs, and seeking appropriate treatment […]

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A man with high functioning anxiety

What Is High-Functioning Anxiety?

Anxiety, a term that consists of a range of disorders characterized by nervousness, fear, apprehension, and worrying, affects millions worldwide. Within this spectrum lies a less commonly understood condition: high-functioning anxiety. Unlike the more recognizable forms of anxiety disorders, high-functioning anxiety isn’t officially recognized as a mental health diagnosis. Yet, it’s a term that has

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Person experiencing signs of chronic anxiety

Signs of Chronic Anxiety

Chronic anxiety is a mental health condition characterized by excessive worry and persistent fear. It can also cause debilitating physical symptoms. For this reason, a person struggling with chronic anxiety must get the help they deserve through anxiety treatment programs.   The signs of chronic anxiety can interfere with a person’s daily activities to the point

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Person wondering, "What is crippling anxiety?"

What Is Crippling Anxiety?

What is crippling anxiety, and what does crippling anxiety feel like? It causes significant physical and mental distress and interrupts a person’s daily activities. Ultimately, it decreases their quality of life. Treatment can help, but a person struggling with severe anxiety must receive help from a residential anxiety treatment center as soon as possible.   The

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Person wondering how to overcome social anxiety

How to Overcome Social Anxiety

Social anxiety is a debilitating condition. Unfortunately, individuals don’t always realize that extreme discomfort in social situations is treatable. Inpatient anxiety treatment centers can provide the education, skills, and mental health support needed for overcoming social anxiety disorder.   Promises is a mental and behavioral health treatment center. We offer targeted residential programs for mental health

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Shy person in hoodie leaning against wall wondering about the differences between introvert vs shy vs social anxiety

Introvert, Shy, Socially Anxious: What’s the Difference?

While introversion, shyness, and social anxiety are all interrelated, they are actually quite different. Understanding the distinctions between them is important in order to accurately identify and receive the kind of help that will be most beneficial. Once you have an accurate diagnosis, you can begin treating the root cause and managing your symptoms. Promises

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Woman hiding bandaged wrist while struggling with compulsive self-harm

Understanding Compulsive Self-Mutilation

Skin picking, nail-biting, hair-pulling—it’s not uncommon to occasionally fuss with your hair or pick at an annoying scab. For some people, however, that fussing turns into a compulsive behavior that is both destructive and embarrassing. From constantly biting one’s nails to cutting one’s skin when strong emotions hit, these repetitive behaviors often have a serious

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woman hugging knees considers the long-term effects of xanax

What Are The Long-Term Effects of Xanax?

Xanax, which is the brand name of the prescription drug alprazolam, is one of the most popular anxiety drugs in the United States. It is used to treat mental health issues like anxiety disorders and panic disorders. It is among the most frequently prescribed medicines in the benzodiazepine family. However, it is also considered highly

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