For many people, admitting that they have depression can be difficult. Some regard it as a sign of weakness, while others think they should be able to simply “pull themselves up by the bootstraps”. Acknowledging this treatable psychiatric disorder is the first step towards getting better. The second step is getting treatment. Traditionally, there are …
Cognitive-behavioral therapy is one of the footholds in substance abuse treatment. Many addiction treatment specialists use this method to help their patients identify adverse behavioral patterns, and create new ones. It is also effective in treating depression. In fact, according to new research, they may be linked. To learn more about the connection between CBT …
Adding Cognitive Behavioral Therapy to Substance Abuse Treatment Helps with Depression Read More »
Can depression play a part in a person’s ability to overcome an addiction? According to this recent Science Daily release, it definitely can. A new study suggests that while depressed smokers want to quit the habit just as much as smokers without a depression problem, depression can actually affect the success the individual can experience …
Depression Plays a Role in Ability to Overcome Addiction Read More »
Let’s talk about shame. Shame is the painful feeling of humiliation or distress that follows us after a perceived act of embarrassment or injury of pride. Shame has a tendency to follow us throughout our lives as we remember those negative moments where we felt the grasp of crippling humiliation, even years after the event …
When most people think about stress, they usually think of it in adult terms. Stress from work, relationships, and home may all come into play in the lives of adults. However, there is another side to this problem that many people may not take into consideration: the stress of children. Today, children undergo massive amounts …
More than half of people who take antidepressants for depression never get relief. New research from Northwestern University Feinberg School of Medicine finds that this is because the cause of depression has been oversimplified and drugs designed to treat it are aiming at the wrong target. Science Daily reports that a study from the laboratory …
Doctors, scientists, and personal trainers have long touted the benefits of exercise on a person’s physical health. Regular fitness activity prevents chronic health conditions, helps maintain a healthy weight, increases energy, and much more. But did you know that exercise also benefits your mental health by reducing depression and anxiety? If you are one of …
Whether you’re a man or a woman, when depression strikes, you may feel lost and confused. Sadly, there is a disconnect between gender and depression perception. In other words, people don’t see depression in women and depression in men the same way. As a result, it may be more difficult for you to get the …
Recovery is a life-long journey. Anyone who has embraced lifelong sobriety will tell you that there are times where the road gets particularly rocky. Though you may go through periods of your life when you feel clear-headed and ready to take on the world, sometimes events in life can trigger temptations to return to drinking …
Common Pitfalls in Recovery and How to Avoid Them Read More »
Symptoms can appear slowly over time or develop suddenly. When you have depression, symptoms impact how you think, feel, and act. Depression causes prolonged periods of sadness that don’t get better with time. Depression can occur after experiencing a negative event, like the death of a loved one, but the exact cause isn’t known. If …