For those suffering from depression, the basics in life, like having a simple conversation, can be difficult. It’s a catch 22: you’re depressed so you don’t feel like making the effort to put yourself out there and be social. But, being introverted and anti-social can make you feel closed-off and rejected, which fuels your depression. …
Depression has a Negative Impact on Your Social Life Read More »
You may find that you want to close yourself off from seeing friends or meeting new people due to anxiety. That you feel the need to say “no” to invitations or have an escape plan in order to make it through the day lately. The more you try to alleviate the feelings of worry or …
It’s often hard to tell the difference between mental health conditions—particularly for those untrained in psychology. Talking to your doctor or another treatment specialist is the best way to get insight into what you’re facing. However, breaking down the difference between mood disorders and personality disorders can also help. Key Characteristics of Mood Disorders Mood …
What’s the Difference Between a Personality Disorder and a Mood Disorder? Read More »
The coronavirus pandemic has induced mounting anxiety in millions of people across the United States. With stocks steadily dropping, small businesses closing their doors for good, and mounting fatalities each day, it’s no wonder emotions are running high. Historically, economic downturns have triggered growing depression, anxiety, substance abuse, and suicides among those most impacted by …
Divorce is a common occurrence in our culture and with it comes a great deal of upheaval for families. Children are the most vulnerable, and as they grow, their chances of becoming depressed increase. In fact, studies show that teen depression rates among children of divorce have a sharp increase, as compared to teens whose …
Everyone experiences loneliness at times. But having a mental health issue like bipolar disorder can increase your chances of feeling lonely, and that, in turn, can make your mental health worse. If you’re wondering if bipolar disorder is making you feel lonely, contact the experts at Promises Behavioral Health today. Is Bipolar Disorder Making You …
Exercise is one of the greatest treatments there is for depression. Unfortunately, to the person who is depressed, that’s like saying running is a good treatment for a broken leg! When you are depressed, it’s hard enough to find the motivation just to get out of bed and walk through your house, much less do …
If you have a friend or loved one who is depressed, you may feel uncertain as to how to help them. You want to reach out and offer support, but you don’t want to hurt their feelings or offend them if you say the wrong thing. One of the worst things you can do is …
Tips for Helping a Friend or Loved One with Depression Read More »
For many people, admitting that they have depression can be difficult. Some regard it as a sign of weakness, while others think they should be able to simply “pull themselves up by the bootstraps”. Acknowledging this treatable psychiatric disorder is the first step towards getting better. The second step is getting treatment. Traditionally, there are …
Tell your doctor you’re depressed and it’s a sure bet you’ll walk out of the office with a prescription for an antidepressant. For some, such medication works miracles, making it possible to again live life to the fullest. Others aren’t so lucky, finding the drugs do little or nothing to help their low mood. Additionally, …
Depression Treatment Beyond Drugs: 10 Things It Can’t Hurt to Try Read More »