To the person who suffers from anxiety, the term “mild” may seem like a misnomer. Anxiety attacks or feelings of anxiousness are rarely mild to the sufferer, but there is a clinical place for the term. The term “mild” does not intend to lessen the prevalence of this condition, but rather to define the level
It is a common belief that a person with an addiction is “fixed” or cured during drug rehab. But because addiction is a chronic disease, even after completing drug or alcohol rehab, there’s still work to do. Thanks to detox and treatment, you have cleansed substances from your body and gained new insights in therapy
Cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT) are both effective in treating both mental disorders and drug or alcohol addiction. These evidence-based methods include both individual and group therapy led by a licensed treatment specialist. However, there are some differences between CBT and DBT. Ultimately, Dialectical behavioral therapy is a form of cognitive-behavioral therapy.
Millions of Americans know how painful it is to watch a loved one struggle with alcohol or drug abuse. Research shows that more than 40% of adults in the United States have at least one addicted person in their immediate family. It is even more painful feeling powerless to help. Should you have a heart-to-heart
While anxiety and workplace mental health statistics don’t seem to have much in common, that appearance is deceiving. Those of us who suffer from anxiety disorders know all too well that this condition can exacerbate or interact negatively with daily stress at work. It’s estimated that one-third of American adults have experienced anxiety at various
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Stress is a major trigger for alcohol and drug abuse, especially among recovering addicts. Even non-dependent drinkers often look to alcohol as a way to “decompress” or “take the edge off,” which ends up leading to even more stress. So finding healthy, positive ways to relieve stress will decrease your chances for relapse as well
Sometimes we are not the best judge of our own behavior or condition. Such is the case when it comes to gauging our relationship with alcohol. Going on a weekend bender once or twice a year does not necessarily make you an alcoholic. Going on a bender every weekend and sipping a few throughout the
What do you do when you’re bored? Most people reach for a book or the remote control or rustle through the cupboards to find a snack, but many people turn to drug and alcohol use to bide the time. When life seems dull and monotonous, drug addicts and alcoholics often start thinking about getting high
The dangers of teen drug abuse are real and serious, but they are also preventable. Teens are more susceptible than adults to making bad choices and being impulsive, and they are also at a greater risk for becoming addicted when they abuse substances. If you have a teen, you should be worried about the possibility
Making the choice to avoid situations likely to lead you into trouble with alcohol or drug abuse is an excellent one. But it is also easier said than done. What can you really do to keep away from people and places that are filled with temptations and opportunity to fall back into your old ways?
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