We all know that stress is everywhere, and this seems even more true today. It is hard to avoid stressful situations on a regular basis. It is hard to stay positive when protests, pandemics, and disasters are happening all around us. So it is normal to ask, “is stress affecting my health?” Given the serious…
It is not uncommon for fear to be challenging to manage emotionally, physically, and psychologically when hearing news about this crisis. Everyone across the globe has taken quick action regarding adapting mindsets, daily routines, work, and school. Not only is this pandemic a global health crisis, but it is also wreaking havoc on the economy.…
Recovery is a life-long journey. Anyone who has embraced lifelong sobriety will tell you that there are times where the road gets particularly rocky. Though you may go through periods of your life when you feel clear-headed and ready to take on the world, sometimes events in life can trigger temptations to return to drinking…
Approximately 40 million people in the United States suffer from an anxiety disorder. From generalized anxiety disorder to panic disorder, dealing with anxiety in any form is difficult. If this is something you’re struggling with, then you probably want to know how to prevent a panic attack so you can function better in life. Let’s…
Substance abuse is a big problem for many people in the United States. People with this disorder are often in unhealthy relationships, including that of a codependent one. Knowing and understanding the signs of codependency will help you if you’re in this type of situation. Although it may be difficult to see a way forward,…
Cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT) are both effective in treating both mental disorders and drug or alcohol addiction. These evidence-based methods include both individual and group therapy led by a licensed treatment specialist. However, there are some differences between CBT and DBT. Ultimately, Dialectical behavioral therapy is a form of cognitive-behavioral therapy.…
When addiction occurs in the family, it creates a wide range of problems and conflicts which no one in the home is equipped to handle. Eventually, issues arise that far exceed substance abuse. For instance, neglect, abuse, financial problems, stress, and emotional turmoil take their toll as the family unit disintegrates. For this reason, there…
You can’t always control your circumstances. You can’t control the bills or how others act. And, you can’t control certain things that happen. You can, however, control how you react. More importantly, you have the power to control your level of stress. With the right stress management techniques, you have the ability to navigate through…
Co-occurring disorders are common in drug or alcohol addiction. Often, a person who has severe anxiety or depression is more likely to self-medicate by turning to alcohol or drugs to ease the symptoms. As such, both conditions can turn into a disorder if left untreated. Furthermore, they can feed into each other and intensify the…
Problems associated with alcohol and depression are closely correlated. People who suffer from depression may turn to alcohol as a form of self-medication. Long-term use may result in dependency. Every time a person gets depressed, they may reach for the bottle to cope with the symptoms of their condition. Alcohol abuse can, in turn, intensify…
