Is Stress Affecting My Health?Anxiety, Family Resources, Mental Health, RecoveryBy Promises AustinJuly 16, 2020We all know that stress is everywhere, and this seems even more true today. It is hard to avoid stressful situations on a regular basis. It is hard to stay positive when protests, pandemics, and disasters are happening all around us. So it is normal to ask, “is stress affecting my health?” Given the serious…
Tips for Coping with Isolation During CoronavirusAnxiety, Depression, Dual Diagnosis, Family Resources, Mental Health, Mental Health - Women, Personal Resources, Staying SoberBy Promises AustinJune 16, 2020It is not uncommon for fear to be challenging to manage emotionally, physically, and psychologically when hearing news about this crisis. Everyone across the globe has taken quick action regarding adapting mindsets, daily routines, work, and school. Not only is this pandemic a global health crisis, but it is also wreaking havoc on the economy.…
Common Pitfalls in Recovery and How to Avoid ThemBipolar, Borderline Personality, Depression, Dual Diagnosis, Mental Health, Personal Resources, Recovery, Rehabilitation, Relapse Prevention, Staying Sober, TherapiesBy Promises AustinMay 1, 2020Recovery is a life-long journey. Anyone who has embraced lifelong sobriety will tell you that there are times where the road gets particularly rocky. Though you may go through periods of your life when you feel clear-headed and ready to take on the world, sometimes events in life can trigger temptations to return to drinking…
How to Prevent a Panic AttackRehabilitationBy Promises AustinMarch 8, 2020Approximately 40 million people in the United States suffer from an anxiety disorder. From generalized anxiety disorder to panic disorder, dealing with anxiety in any form is difficult. If this is something you’re struggling with, then you probably want to know how to prevent a panic attack so you can function better in life. Let’s…
Signs Of CodependencyAddiction Treatment, RehabilitationBy Promises AustinMarch 1, 2020Substance abuse is a big problem for many people in the United States. People with this disorder are often in unhealthy relationships, including that of a codependent one. Knowing and understanding the signs of codependency will help you if you’re in this type of situation. Although it may be difficult to see a way forward,…
Difference Between CBT and DBTAddiction TreatmentBy Promises AustinJanuary 26, 2020Cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT) are both effective in treating both mental disorders and drug or alcohol addiction. These evidence-based methods include both individual and group therapy led by a licensed treatment specialist. However, there are some differences between CBT and DBT. Ultimately, Dialectical behavioral therapy is a form of cognitive-behavioral therapy.…
Benefits of a Family ProgramAddiction TreatmentBy Promises AustinJanuary 20, 2020When addiction occurs in the family, it creates a wide range of problems and conflicts which no one in the home is equipped to handle. Eventually, issues arise that far exceed substance abuse. For instance, neglect, abuse, financial problems, stress, and emotional turmoil take their toll as the family unit disintegrates. For this reason, there…
Stress Management TechniquesAddiction TreatmentBy Promises AustinJanuary 10, 2020You can’t always control your circumstances. You can’t control the bills or how others act. And, you can’t control certain things that happen. You can, however, control how you react. More importantly, you have the power to control your level of stress. With the right stress management techniques, you have the ability to navigate through…
What is Dual Diagnosis?Addiction Treatment, Dual DiagnosisBy Promises AustinJanuary 7, 2020Co-occurring disorders are common in drug or alcohol addiction. Often, a person who has severe anxiety or depression is more likely to self-medicate by turning to alcohol or drugs to ease the symptoms. As such, both conditions can turn into a disorder if left untreated. Furthermore, they can feed into each other and intensify the…
Alcohol and DepressionAddiction Treatment, Dual DiagnosisBy Promises AustinJanuary 4, 2020Problems associated with alcohol and depression are closely correlated. People who suffer from depression may turn to alcohol as a form of self-medication. Long-term use may result in dependency. Every time a person gets depressed, they may reach for the bottle to cope with the symptoms of their condition. Alcohol abuse can, in turn, intensify…
