man pondering common pitfalls in recovery

Common Pitfalls in Recovery and How to Avoid Them

Recovery is a life-long journey. Anyone who has embraced lifelong sobriety will tell you that there are times where the road gets particularly rocky. Though you may go through periods of your life when you feel clear-headed and ready to take on the world, sometimes events in life can trigger temptations to return to drinking…

difference between cbt and dbt, man looking out window

Difference Between CBT and DBT

Cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT) are both effective in treating both mental disorders and drug or alcohol addiction. These evidence-based methods include both individual and group therapy led by a licensed treatment specialist. However, there are some differences between CBT and DBT. Ultimately, Dialectical behavioral therapy is a form of cognitive-behavioral therapy.…

Depression and Anxiety

Roughly 46% of all Americans will struggle with a mental health disorder in their lifetime, while another 5% of adults struggle with a mental health disorder each year. Mental health disorders, like depression and anxiety, can cause disabling symptoms when left untreated. Depression and anxiety can make it difficult to work or further your education,…