Common Pitfalls in Recovery and How to Avoid Them Bipolar, Borderline Personality, Depression, Dual Diagnosis, Mental Health, Personal Resources, Recovery, Rehabilitation, Relapse Prevention, Staying Sober, TherapiesBy Promises AustinMay 1, 2020Recovery is a life-long journey. Anyone who has embraced lifelong sobriety will tell you that there are times where the road gets particularly rocky. Though you may go through periods of your life when you feel clear-headed and ready to take on the world, sometimes events in life can trigger temptations to return to drinking…
How to Prevent a Panic Attack RehabilitationBy Promises AustinMarch 8, 2020Leave a commentApproximately 40 million people in the United States suffer from an anxiety disorder. From generalized anxiety disorder to panic disorder, dealing with anxiety in any form is difficult. If this is something you’re struggling with, then you probably want to know how to prevent a panic attack so you can function better in life. Let’s…
Signs Of Codependency Addiction Treatment, RehabilitationBy Promises AustinMarch 1, 2020Leave a commentSubstance abuse is a big problem for many people in the United States. People with this disorder are often in unhealthy relationships, including that of a codependent one. Knowing and understanding the signs of codependency will help you if you’re in this type of situation. Although it may be difficult to see a way forward,…
Difference Between CBT and DBT Addiction TreatmentBy Promises AustinJanuary 26, 2020Leave a commentCognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT) are both effective in treating both mental disorders and drug or alcohol addiction. These evidence-based methods include both individual and group therapy led by a licensed treatment specialist. However, there are some differences between CBT and DBT. Ultimately, Dialectical behavioral therapy is a form of cognitive-behavioral therapy.…
Benefits of a Family Program Addiction TreatmentBy Promises AustinJanuary 20, 2020Leave a commentWhen addiction occurs in the family, it creates a wide range of problems and conflicts which no one in the home is equipped to handle. Eventually, issues arise that far exceed substance abuse. For instance, neglect, abuse, financial problems, stress, and emotional turmoil take their toll as the family unit disintegrates. For this reason, there…
Stress Management Techniques Addiction TreatmentBy Promises AustinJanuary 10, 2020Leave a commentYou can’t always control your circumstances. You can’t control the bills or how others act. And, you can’t control certain things that happen. You can, however, control how you react. More importantly, you have the power to control your level of stress. With the right stress management techniques, you have the ability to navigate through…
What is Dual Diagnosis? Addiction Treatment, Dual DiagnosisBy Promises AustinJanuary 7, 2020Leave a commentCo-occurring disorders are common in drug or alcohol addiction. Often, a person who has severe anxiety or depression is more likely to self-medicate by turning to alcohol or drugs to ease the symptoms. As such, both conditions can turn into a disorder if left untreated. Furthermore, they can feed into each other and intensify the…
Alcohol and Depression Addiction Treatment, Dual DiagnosisBy Promises AustinJanuary 4, 2020Leave a commentProblems associated with alcohol and depression are closely correlated. People who suffer from depression may turn to alcohol as a form of self-medication. Long-term use may result in dependency. Every time a person gets depressed, they may reach for the bottle to cope with the symptoms of their condition. Alcohol abuse can, in turn, intensify…
Signs of Anxiety Addiction TreatmentBy Promises AustinJanuary 1, 2020Leave a commentAnxiety is the body’s way of alerting a person that danger is near. As such, it is a normal reaction to stressful situations. However, when anxiety gets out of control, or when a person feels anxious all of the time, it is possible that they have a disorder. The signs of anxiety will eventually surface,…
Depression and Anxiety Anxiety, Depression, Mental HealthBy Promises AustinDecember 12, 2019Roughly 46% of all Americans will struggle with a mental health disorder in their lifetime, while another 5% of adults struggle with a mental health disorder each year. Mental health disorders, like depression and anxiety, can cause disabling symptoms when left untreated. Depression and anxiety can make it difficult to work or further your education,…
