While the short, dark days of winter trigger seasonal affective disorder (SAD) in many people, the sunny days of summer bring on SAD for a small percentage of the population — 1% according to the National Alliance on Mental Illness (NAMI). Sometimes called reverse seasonal affective disorder, summer SAD can be just as debilitating as …
Summertime Blues? Seasonal Depression Can Strike in Summer Read More »
A recent study finds body clock disruptions may do more damage than just make you feel groggy. Learn why paying attention to self-care like good sleep hygiene can help safeguard your mental health. What Is the Body Clock? Your body clock (also known as your internal clock or biological clock) is an internal timing function …
By Kenneth England, MFT, Primary Therapist, Promises Malibu We’ve all heard the expression, “Man up.” Men have grown up with tough guy heroes as role models and have spent their lives hearing messages that they should be strong and unemotional. They learn that they cannot let things “bother them.” And if they are upset and …
Men and Depression: Five Ways to Recognize and Heal Sadness Read More »
Depression is the general term for a group of separate but related mental illnesses, although most people associate the word with one specific condition: major depressive disorder or major depression. Doctors and researchers continually explore new and improved methods of combating this condition, which affects millions of Americans. One new approach to depression treatment is …
When you are concerned that a loved one is struggling with depression, it is natural to want to help. When the sufferer is your husband, it can be more difficult. Depression can put a strain on your marriage. You likely have seen firsthand your husband’s recent irritability, difficulty sleeping and a gradual withdrawal from people …
Around 14.8 million Americans suffer from depression, according to the National Institute of Mental Health. It’s the third most common cause of hospitalization for Americans ages 18 to 44 and the leading cause of disability worldwide. Learn about some of the conditions that may put you at greater risk for depression, and what you can …
No one seeks out depression. People don’t typically enjoy experiencing sadness, lethargy and hopelessness. It seems perfectly logical to try to avoid these emotions, not embrace them. However, your dislike of depression and efforts to escape it may be what is keeping you stuck in it.
A few months after the birth of her daughter, actress Hayden Panettiere made headlines when she opened up about her struggles with postpartum depression and checked herself into a treatment facility.
The Centers for Disease Control and Prevention has just confirmed what many already knew: women between the ages of 40 and 59 have higher rates of depression than any other subset of the population.
Depression is a mental illness and a mood disorder. It goes beyond the usual feelings of sadness, which are mild and short-lived for most of us. Someone with depression feels hopeless and lifeless. They go through periods of depression that last for days, weeks or even months. The symptoms of the illness are often so …
How Men and Women Experience Depression Differently Read More »