Dealing with anxiety on a daily basis can be crippling. It may prevent you from enjoying activities and could make even everyday tasks feel insurmountable. Fortunately, anxiety treatment programs are excellent options to help you manage anxiety, and one of the most important tools they can teach you is coping skills. At Promises, we offer …
In this new year, your thoughts are probably turning to your resolutions. If you’ve been struggling with a substance use disorder, this is a good time to consider setting sober goals. Whether this means participating in an addiction treatment program or maintaining your current recovery, setting goals can be important. Promises offers a variety of …
It’s a heart-wrenching experience when someone we care about falls into the grips of addiction. Witnessing your adult child’s downward spiral can be incredibly challenging. And the worst part of it all is that you may be enabling your child to continue this behavior. Let’s explore the intricate dynamics of enabling and offers insights into …
Toxic relationships can quickly sap your energy, leave you feeling constantly stressed, and ultimately have a profound impact on your mental health. If you’re starting to believe you’re in a toxic relationship, beginning a couples counseling program can provide direct therapy interventions to help start the path to healing. Starting counseling with Promises is as …
Virtually everyone is bound to experience a traumatic event at some point in their life. Car accidents, the deaths of loved ones, and chronic illnesses are just a few examples of such experiences. However, it’s important to understand that trauma is the emotional response to an event, not the event itself. Trauma therapy, in turn, …
Modern recovery programs understand the value of offering a variety of experiential and mindfulness treatments. A yoga therapy program, for instance, can add a new dimension to traditional talk and group therapies. It is considered a complementary treatment, which means it doesn’t replace core modalities but is instead used alongside them. Yoga offers several benefits …
Recovery from addiction is a journey fraught with challenges, and relapse is an ever-present danger. Various triggers in our daily lives, such as stress, social pressures, or even certain locations, can lead to a relapse. Recognizing the signs of a relapse and understanding how to navigate the journey post-relapse is crucial for anyone in early …
Narcissism, often misunderstood as mere self-love or egoism, is a complex spectrum of traits and behaviors that can significantly impact an individual’s life and relationships. It’s crucial to recognize that narcissism isn’t just a one-size-fits-all label but encompasses various types, each with its unique characteristics. This complexity not only affects those who exhibit narcissistic traits …
In life, our interactions, and relationships with others play a pivotal role in shaping our experiences, happiness, and overall well-being. However, not all relationships contribute positively to our lives. Some are marred by toxic behaviors that can wreak havoc on our mental, emotional, and even physical health. Identifying these toxic behaviors is the first step …