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Many Teens Don’t Get Enough Rest, But Sleeping Pills Are Risky Solution

About 15 million adolescents do not get enough sleep, various sleep studies have found, and researchers believe that biology is at least partly to blame because of the evidence that teen brains are programmed to fall asleep later and also to wake later. Despite this, most teenagers are forced to begin school at 8 in …

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Honor of Top Houston Doctor for 2015 Bestowed on Chief Medical Officer for The Right Step® and Promises® P.A.T.H

Jason ZW Powers, MD, MAPP, voted one of Houston’s Top Doctors for 2015 by H Texas magazine. Houston, TX (PRWEB) March 4, 2015 – For the fifth consecutive year, Jason ZW Powers, MD, MAPP, chief medical officer for The Right Step® family of programs and the Promises® P.A.T.H addiction treatment center in Texas, has been …

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How to Beat Insomnia Without Drugs

Having difficulty sleeping is a common American problem. In our overstressed, overworked lives, sleep often takes a back seat to other priorities. Many people simply take over-the-counter or prescription sleep aids to get a better night’s sleep, but what if you can’t take drugs? If you are in recovery from addiction, you are probably hesitant …

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