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How 30 Days Clean Turned Into Five Years

James Swanwick is an Australian-American investor, TV and podcast host, former SportsCenter anchor on ESPN, and Hollywood correspondent. He is the creator of the “30 Day No Alcohol Challenge” that teaches people how to quit alcohol for 30 days. James started a 30-day challenge in March 2010 and kept going. He hasn’t had a drink since. He…

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Dating Under the Influence

Most of us know “DUI” stands for “driving under the influence.” But the acronym has another meaning, one with consequences that rival the damage done when one gets behind the wheel impaired. Although dating under the influence doesn’t cause motor vehicle accidents, it certainly can run your personal life off the road. One study suggests…

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Addiction May Be as Simple as ‘One-Shot Learning’ Gone Terribly Awry

Groundbreaking research by California Institute of Technology (Caltech) scientists regarding how the brain learns quickly—a process called “one-shot learning”—has turned up insights that may help further explain addiction and dual diagnoses and how treatment can help. “One-shot learning,” as opposed to more gradual, incremental learning over time, happens when we immediately associate a specific stimulus…

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