Depression

person sitting on couch talking with therapist about depressive personality traits

Effective Treatment for Depressive Personality Traits

Major depressive disorder (MDD) is a mental health condition characterized by the presence of several different symptoms that leave affected individuals in chronically depressed or melancholy moods. The presence of depressive personality traits can seriously diminish a person’s sense of well-being, especially when these traits appear in combination with diagnosable major depression. Many people who […]

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Woman seeing her anxiety getting worse

Is Your Anxiety Getting Worse?

You may find that you want to close yourself off from seeing friends or meeting new people due to anxiety. That you feel the need to say “no” to invitations or have an escape plan in order to make it through the day lately. The more you try to alleviate the feelings of worry or

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Help: My Teen is Struggling with their Mental Health and Addiction

Help: My Teen is Struggling with their Mental Health and Addiction

As you navigate helping your teen struggling with mental health and/or addiction, you may be wondering what your role is in your child’s healing and growth process and wrestling with how to support them best. Whether they are dealing with the everyday drama of teenage life, or are struggling with addiction or other mental health

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COVID impact on depression this season

COVID-19 Impact on Depression This Season

COVID-19 has left us feeling exhausted and isolated, giving way to depression and anxiety breaking records this year. As the holidays approach and we hit the 10-month mark of living in a global pandemic, many feel the collective dread this season will bring.  Whether you battle depression all year long or only during the winter

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Dialectal Behavior Therapy (DBT) & Substance Use Disorder Treatment | Promises Behavioral Health

Dialectal Behavior Therapy (DBT) & Substance Use Disorder Treatment

Many of us are unaware of how our thoughts impact how we feel and how we behave. Many people also do not know that we can cultivate more control over our minds and thoughts, which can support our health and well-being. When we allow our minds to run wild, it will, especially for those in

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COVID-19 and the Link Between Mind and Body Wellness

COVID-19 and the Link Between Mind and Body Wellness

As the global pandemic has raged on for several months, we’ve now had enough time to begin not just to wonder, but to reflect on its impacts. Many people have experienced an increase of stress and anxiety during this time, and certainly we have all had to make adjustments in one way or another. One big

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a young man sits at a kitchen counter as his parents fight in the background and thinks about teen depression rates among children of divorce

Teen Depression Rates Among Children of Divorce

Divorce is a common occurrence in our culture and with it comes a great deal of upheaval for families. Children are the most vulnerable, and as they grow, their chances of becoming depressed increase. In fact, studies show that teen depression rates among children of divorce have a sharp increase, as compared to teens whose

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