woman practicing yoga at Promises Treatment Centers Scottsdale

Yoga at Promises Scottsdale

Child Pose; Chaturanga; Downward-Facing Dog; Warrior One; Warrior Two; Tree Pose; Savasana. These are yoga terms that guests at The Sundance’s treatment center become familiar while in treatment. During rehab yoga is a part of the natural recovery program that targets healing the mind, body, and spirit of our guests. The benefits of yoga can…

smiling woman sober with hands in the air

Live Sober, Live Happy!

“We aren’t a glum lot. If newcomers could see no joy or fun in our existence, they wouldn’t want it. We absolutely insist on enjoying life.” (Alcoholics Anonymous, 132) Ten steps for making your sober life more fun and rewarding than the drinking days:  Dive in head first. You can choose to stay aloof, sit…