Depression Risk Factors and Protective FactorsDepressionBy PromisesJanuary 27, 2017Around 14.8 million Americans suffer from depression, according to the National Institute of Mental Health. It’s the third most common cause of hospitalization for Americans ages 18 to 44 and the leading cause of disability worldwide. Learn about some of the conditions that may put you at greater risk for depression, and what you can… Details
Detoxing From Alcohol Without MedicationAlcohol AbuseBy PromisesJanuary 27, 2017If you develop an addiction to alcohol, you will need to go through a detoxification period before actively participating in substance treatment. People with moderate or severe drinking problems almost inevitably require some sort of medication during detox in order to cope with the discomforting and potentially dangerous symptoms of alcohol withdrawal. However, in some… Details
Common Characteristics of Children of AlcoholicsAlcohol AbuseBy PromisesJanuary 26, 2017Children of alcoholic parents live in a unique world. While most children enjoy comfortable routines, playtime, reliable meals and bonding time with their caregivers, children of alcoholic parents don’t have the same luxuries. A Harder Lot in Life According to research comparing children of alcoholics to children of non-alcoholics, children of alcoholic parents are at… Details
Shame Resiliency: 8 Ways to Grow Beyond Secrecy, Silence and Self-JudgementPersonal ResourcesBy PromisesJanuary 25, 2017By Shannon McQuaid, LMFT, LISAC, CDWF, CSAT-C, Executive Director/Clinical Director at Promises Scottsdale Shame has been referred to as the “silent epidemic.” Although it’s something we all deal with, it’s still considered a taboo topic. Just the mention of the word “shame” can make us shy away and withdraw. But when we live in silence,… Details
Art Therapy for Anxiety DisordersAnxietyBy PromisesJanuary 25, 2017Art therapy is a holistic, mind- and heart-engaging practice with a proven track record of success in mental health treatment. Counselors with expertise in this form of therapy often recommend it for people struggling with anxiety disorders, and art therapy for anxiety has helped an impressive number of men, women, adolescents and children regain their… Details
Physician Burnout: Tips for Achieving Better Work-Life BalanceAddiction - ProfessionalsBy PromisesJanuary 24, 2017By Matthew Goldenberg, D.O. Board Certified Psychiatry and Addiction Psychiatry Associate Medical Director, Promises Professionals Treatment Program Why Physician Burnout? For most physicians working in clinical practice today, the hours are long and pressure and demands are high. Doctors must constantly balance maintaining strong connections to patients, their colleagues and the modern pace of the… Details
Endorphins & Addiction: Using Natural Endorphins to Stay SoberAlcohol AbuseBy PromisesJanuary 24, 2017Euphoria — a feeling of intense happiness or excitement — is something all people crave, and on some level need from time to time. When a person is addicted to alcohol or drugs, they are seeking that intense feeling of joy over and over again. Endorphins are the brain chemical that lead to euphoria. Addictive… Details
Women and Shame: Replacing Self-Hatred With Self-AppreciationMental Health - WomenBy PromisesJanuary 22, 2017By Shannon McQuaid, LMFT, LISAC, CDWF, CSAT-C, Executive Director/Clinical Director at Promises Scottsdale Millions of women suffer from shame related to our bodies and physical appearance. We harbor secrets about our perceived shortcomings and we’re triggered at every turn via magazines, movies, social media, family and dominant culture. Cultural ideals of beauty and femininity often… Details
Alcohol Poisoning: Symptoms, Treatment and DurationAlcohol AbuseBy PromisesJanuary 20, 2017Alcohol poisoning is the common term for an alcohol overdose. This potentially fatal health crisis occurs when you consume enough alcohol to shut down the function of your body’s central nervous system. Knowledge of the symptoms of alcohol poisoning can potentially save your life or the life of a loved one, friend or stranger. Let’s… Details
Addictive Sleeping Medications to AvoidPrescription DrugsBy PromisesJanuary 20, 2017Sleep medications are prescription and nonprescription treatments designed to help you fall asleep and/or stay asleep for longer periods of time. Most of the common prescription options have the potential to produce dependence/addiction if you take them in large amounts or for extended periods of time. Depending on your situation, you may want to avoid… Details
