Guidance



Several people discuss how to help someone with a gambling addiction

How To Help Someone with a Gambling Addiction

When most people think of addiction, they tend to focus on substances like alcohol and drugs, but behavioral addictions can be just as destructive. As with any addiction, anyone battling with gambling addiction requires therapeutic guidance. Gambling addiction treatment can provide this help.  If you suspect that a loved one may have a gambling problem, […]

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Three women thinking about their sober goals

Setting Sober Goals For the New Year

In this new year, your thoughts are probably turning to your resolutions. If you’ve been struggling with a substance use disorder, this is a good time to consider setting sober goals. Whether this means participating in an addiction treatment program or maintaining your current recovery, setting goals can be important.  Promises offers a variety of

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A man dealing with anger and addiction

The Connection Between Anger and Addiction

Anger is often seen as a negative emotion that has no place in a healthy lifestyle. It’s a completely natural and sometimes appropriate reaction. However, anger can also be destructive. If an inability to control and process anger is impacting your wellness, it may be time to consider joining an anger management program.  Anger and

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A woman thinking about stress reduction techniques

5 Effective Stress Reduction Techniques

Stress is a natural part of life, but chronic stress can have a negative impact on your physical and mental health. Stress that is ongoing over a long period is considered chronic. People who undergo chronic stress can learn healthy coping mechanisms that help protect their well-being through stress management therapy. If you’ve ever had

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Graphic illustrating heroin effects on the body

Heroin’s Effects on the Body

Substance use disorders negatively affect every aspect of a person’s life. Addiction destroys relationships, careers, and health. How do you keep this from happening? In fact, entering a heroin addiction treatment program is the first step to a happier, healthier life. With the right medical care and support, many heroin effects on the body can

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A couple discuss relationship OCD

Understanding Relationship OCD

Feeling something like an obsession with a new partner isn’t unusual. Wondering whether you’ve found the one or worrying that a new boyfriend or girlfriend will be unfaithful is common in new relationships. Relationship obsessive-compulsive disorder (OCD) is more extreme and may require obsessive-compulsive disorder treatment.  People with relationship OCD hang onto doubts and securities

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A woman contemplating emotional relapse

What Is an Emotional Relapse?

As with all chronic conditions, relapse is common after addiction treatment. It doesn’t mean that treatment was unsuccessful, but therapies and techniques may need to be adjusted. Programs that include relapse prevention therapy may help clients avoid emotional relapse and meet their recovery goals.  Avoiding drugs and alcohol after treatment doesn’t happen by accident or

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A man worried about drinking during the holidays

How to Control Your Drinking During the Holidays

Alcohol and celebrations seem to go hand in hand. With so many parties and events, the holiday season is a challenging time for anyone who wants to avoid drinking to excess. Whether you have an alcohol use disorder and have undergone dual diagnosis treatment or prefer to drink in moderation for other reasons, the holidays

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Two women wondering, "What is enabling?"

What Enabling Means for You and Your Loved One

It’s a heart-wrenching experience when someone we care about falls into the grips of addiction. Witnessing your adult child’s downward spiral can be incredibly challenging. And the worst part of it all is that you may be enabling your child to continue this behavior. Let’s explore the intricate dynamics of enabling and offers insights into

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A woman thinking about the effects of adrenaline

What Are the Negative Effects Of Adrenaline?

There are several negative effects of adrenaline, which include both physical and emotional symptoms. Adrenaline is a hormone that the adrenal glands release in response to fear, anxiety, anger and excitement. Adrenaline may also be released in response to certain drugs or mental health conditions such as post-traumatic stress disorder. To learn more about how

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