Do you have concerns about coping with loneliness during quarantine? Your area might be part of a lockdown, or you might be self-isolating to prevent the spread. Either way, it is not uncommon for loneliness to creep into lives. You might have to stay at home because you are in the high-risk category. No matter …
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It is not uncommon for fear to be challenging to manage emotionally, physically, and psychologically when hearing news about this crisis. Everyone across the globe has taken quick action regarding adapting mindsets, daily routines, work, and school. Not only is this pandemic a global health crisis, but it is also wreaking havoc on the economy. …
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If you have a friend or loved one who is depressed, you may feel uncertain as to how to help them. You want to reach out and offer support, but you don’t want to hurt their feelings or offend them if you say the wrong thing. One of the worst things you can do is …
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For many people, admitting that they have depression can be difficult. Some regard it as a sign of weakness, while others think they should be able to simply “pull themselves up by the bootstraps”. Acknowledging this treatable psychiatric disorder is the first step towards getting better. The second step is getting treatment. Traditionally, there are …
Cognitive-behavioral therapy is one of the footholds in substance abuse treatment. Many addiction treatment specialists use this method to help their patients identify adverse behavioral patterns, and create new ones. It is also effective in treating depression. In fact, according to new research, they may be linked. To learn more about the connection between CBT …
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Can depression play a part in a person’s ability to overcome an addiction? According to this recent Science Daily release, it definitely can. A new study suggests that while depressed smokers want to quit the habit just as much as smokers without a depression problem, depression can actually affect the success the individual can experience …
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Let’s talk about shame. Shame is the painful feeling of humiliation or distress that follows us after a perceived act of embarrassment or injury of pride. Shame has a tendency to follow us throughout our lives as we remember those negative moments where we felt the grasp of crippling humiliation, even years after the event …
When most people think about stress, they usually think of it in adult terms. Stress from work, relationships, and home may all come into play in the lives of adults. However, there is another side to this problem that many people may not take into consideration: the stress of children. Today, children undergo massive amounts …
More than half of people who take antidepressants for depression never get relief. New research from Northwestern University Feinberg School of Medicine finds that this is because the cause of depression has been oversimplified and drugs designed to treat it are aiming at the wrong target. Science Daily reports that a study from the laboratory …
Doctors, scientists, and personal trainers have long touted the benefits of exercise on a person’s physical health. Regular fitness activity prevents chronic health conditions, helps maintain a healthy weight, increases energy, and much more. But did you know that exercise also benefits your mental health by reducing depression and anxiety? If you are one of …