5 Steps to Prioritize Your Recovery Goals

When considering lifelong sobriety, it’s important to know what your priorities are when heading in. Though many people considering entering therapy for substance abuse may find the task of lifelong sobriety to be daunting, the process is easier with goals in mind. These goals can involve your finances, your social or family life, or just …

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How to Build and Maintain a Solid Support System in Recovery

For anyone in recovery, one of the most important tools for continued success is a support system for recovery. This can consist of friends, family members, and ideally, other people who are also in recovery. During a patient’s time at a drug and alcohol treatment center, they may meet and develop close friendships with others …

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What Are The Benefits Of Group Therapy?

Substance abuse is a growing problem in the United States. With thousands of people overdosing every year, participation in a rehab program and going to therapy can provide life-changing help for people. If you’re struggling with substance use disorder, begin your journey to healing by beginning rehab. Discover the many benefits of group therapy as …

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How to Prevent a Panic Attack

Approximately 40 million people in the United States suffer from an anxiety disorder. From generalized anxiety disorder to panic disorder, dealing with anxiety in any form is difficult. If this is something you’re struggling with, then you probably want to know how to prevent a panic attack so you can function better in life. Let’s …

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Signs Of Codependency

Substance abuse is a big problem for many people in the United States. People with this disorder are often in unhealthy relationships, including that of a codependent one. Knowing and understanding the signs of codependency will help you if you’re in this type of situation. Although it may be difficult to see a way forward, …

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What is Psychotherapy?

Although addiction, alcoholism, and substance abuse disorders are chronic, recovery is possible thanks to treatments like cognitive behavioral therapy, dialectical behavioral therapy, and psychotherapy. But what is psychotherapy, and how is it used during treatment? If you’re struggling with a substance abuse disorder, alcoholism, or addiction, you’re not alone. Each year, more than 14 million …

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Stages of Addiction Recovery

When you’re suffering from alcoholism, addiction, or a substance abuse disorder, it’s common to feel overwhelmed, frustrated, and alone. However, addiction is relatively common. In fact, 1 out of 7 Americans will eventually develop a substance abuse disorder in their lifetime, while another 10% of Americans are in one of the stages of addiction recovery. …

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Common Relapse Triggers

Cravings and triggers can linger long after your last use, which is a major reason by 40%-60% of people recovering from a substance use disorder experience at least one relapse. A relapse occurs when you begin abusing drugs or alcohol after a period of abstinence. Thus, understanding how to cope with common relapse triggers is …

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