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Relapse Prevention

4 Things It Helps to Understand About Addiction Relapse

“I relapsed.” If you find yourself saying these words despite spending time, money and effort on your addiction recovery, you are likely feeling demoralized and distressed. How could you have jeopardized all that you worked for? How could you have let down not only yourself, but your family and friends? The tough truth about drug …

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How to Help an Addict Develop Frustration Tolerance

No matter what they’re addicted to, all addicts lack the ability to tolerate frustration. They become easily dysregulated and are unable to self-soothe, which leads them to depend on substances, people, or processes (self-injury, cyber porn, video games, compulsive sex) to stabilize themselves. Because of this dependence, addicts don’t develop internal support and healthy coping …

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