Skin picking, nail-biting, hair-pulling—it’s not uncommon to occasionally fuss with your hair or pick at an annoying scab. For some people, however, that fussing turns into a compulsive behavior that is both destructive and embarrassing. From constantly biting one’s nails to cutting one’s skin when strong emotions hit, these repetitive behaviors often have a serious […]
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Mental illness is a complex topic, and misinformation can interfere with understanding the issue. Myths about mental illness may exacerbate stigma and shame people, which may worsen symptoms and get in the way of receiving proper care. Knowing how to separate fact and fiction is crucial for finding the appropriate treatment and living a higher
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Drinker’s remorse is an all too common consequence of a night out. After one too many drinks, a person may wake up with a splitting headache and a foggy memory of the night before. They may feel guilty or embarrassed, or perhaps angry with themself for engaging in behaviors that they regret. Fortunately, help is
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Do babies remember trauma? Though there is no definitive answer to this question, research suggests that infants can remember traumatic events, leading to potentially severe future complications. For instance, childhood trauma may cause mental health issues later in life, including post-traumatic stress disorder (PTSD). Fortunately, trauma and PTSD treatment can help individuals heal and live
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Many people who love a person with addiction begin to lose themselves in the relationship. They frequently struggle to control or change the person they love. After a while, they may barely be able to remember their own goals and dreams. If there are signs of codependency in a relationship, it is important to recognize
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Are you in a relationship with someone who needs a constant flow of attention or validation? Does your loved one criticize you for no reason? Do you have a friend who insults you but flies into a rage if they receive even gentle criticism? If this sounds familiar, that person might have a narcissistic personality.
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When there’s a compulsive gambler in the family, it affects more than just the gambler. The effects of gambling on the family may be detrimental and cause lasting harm. The impact depends on the gambling problem’s severity and duration, the closeness of the relationships with the gambler, and other factors. Fortunately, professional treatment can mitigate
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Depression is a debilitating mental health condition that affects millions of people all over the world. There are several different types, including situational and clinical depression. In terms of situational vs. clinical depression, there are similarities and differences between the two. Proper diagnosis and treatment are crucial to long-term recovery. At Promises Behavioral Health, we
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“Almost alcoholic” is a term that refers to individuals who skirt the boundaries of having a drinking problem. It’s the fine line at which point a person may cross over from casual drinking into having an alcohol use disorder. An almost alcoholic may engage in activities such as drinking out of boredom or alone. Knowing
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Drinking too much alcohol can take a severe toll on health. In addition to having adverse effects on the brain, heart, and immune system, excessive consumption of beer, wine, or liquor over a long period may damage the digestive system. Long-term effects of alcohol on the intestines and other parts of the digestive tract may lead
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