Guidance



a woman with schizophrenia struggles to sleep at 3:41 in the morning

Schizophrenia and Sleep: What You Need to Know

/ By / Insomnia, Mental Health, Schizophrenia

Schizophrenia is a mental illness with several distinctive symptoms. These include delusions, hallucinations, and difficulty feeling and processing emotions. Another very common symptom is disordered sleep. The connection between schizophrenia and sleep disorders is an increasing focus for researchers. Research into the link between schizophrenia and sleep is important for several reasons. One is that […]

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a man stands triumphantly on a cliff at sunrise

Nurture Your Recovery With Nature

/ By / Anxiety Treatment, Depression, Dual Diagnosis, Holistic Addiction Treatment, Mental Health, Recovery

As a result of the first Earth Day in 1970, the Environmental Protection Agency was founded, and the Clean Air, Clean Water, and Endangered Species Acts were passed. Earth Day also raised a conversation about the importance of sustainability of our ecosystems and being good stewards of the planet. But as we seek the most

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a man benefits from safe medical detox

Is Medical Detox Safe?

/ By / Addiction Treatment, Medical Detox, Substance Abuse

Withdrawing from an addictive substance can be uncomfortable at its least severe and life-threatening at its most severe. Medical drug detox centers like the one at Promises Behavioral Health are designed to keep clients emotionally and physically healthy while providing support in the early stages of recovery. Contact Promises today at 844.875.5609 to learn more

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a dad keeps his teen drug and alcohol-free this summer by bonding

How to Keep Teens Drug and Alcohol-Free This Summer

/ By / Adolescent Issues, Alcohol Abuse, Drunk Driving

Summertime is here, and so is the season when many teens with time on their hands turn to experiment with alcohol and drugs. Rather than throw up your hands and say there’s nothing you can do, take a minute to reflect on just how important and influential parents’ roles are to their children. In fact,

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fireworks and people celebrating a sober independence day

How to Have a Sober Celebration on Independence Day

/ By / Recovery, Relapse Prevention, Staying Sober

July 4th can be a fun holiday full of time with loved ones, celebrations, and delicious food. However, for those in recovery, this holiday can be difficult. Many social situations center around alcohol use, making it hard to maintain your recovery. But instead of avoiding Independence Day celebrations altogether, there are ways to participate and

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a woman holds her head and wonders how agitated depression is different from typical depression

How Agitated Depression Is Different From Typical Depression

/ By / Depression, Mental Health, News and Research

There are many different forms of clinical depression, including agitated depression. This form of depression is different from typical depression. Therefore, though the names and some of the symptoms may appear similar, it is important to distinguish between major depression, agitated depression, and other clinical disorders because their treatments vary significantly. A depression treatment program

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group on beanbags in a bright room discuss the chance of relapse

How to Decrease Your Chance of Relapse

/ By / Aftercare, Relapse Prevention, Rooted Alumni Program

Leaving an inpatient addiction treatment program brings a whirlwind of emotions. It’s exciting to re-enter the outside world armed with recovery tools and some clean time under your belt, but the challenge of avoiding relapse can inspire fear and anxiety. Aftercare programs can provide the support you need to successfully maintain recovery.  If you’re worried

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men and women in a circle in a sober community

3 Ways to Find a Supportive Sober Community

/ By / Recovery, Rooted Alumni Program, Staying Sober

Wondering how to find a sober community once treatment is over is a concern for many who are completing an addiction rehab program. A sober community can provide the support and guidance that help people maintain their sobriety once treatment is over. Being active in a rehab alumni program is one of the best ways

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