Empty nest syndrome is a feeling of sadness or loss some parents experience when the last child leaves home. It doesn’t happen to all parents; in fact, some actually feel relieved or liberated when there are no more children at home. But for parents whose lives have revolved around their children, particularly if they are …
Cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT) are both effective in treating both mental disorders and drug or alcohol addiction. These evidence-based methods include both individual and group therapy led by a licensed treatment specialist. However, there are some differences between CBT and DBT. Ultimately, Dialectical behavioral therapy is a form of cognitive-behavioral therapy. …
When addiction occurs in the family, it creates a wide range of problems and conflicts which no one in the home is equipped to handle. Eventually, issues arise that far exceed substance abuse. For instance, neglect, abuse, financial problems, stress, and emotional turmoil take their toll as the family unit disintegrates. For this reason, there …
Just as developing strength and agility is crucial for physical fitness, the same is true for emotional fitness. In our culture, the strength part of the psychological equation is well understood, given that it’s often equated with having good coping skills and emotional resilience. But the perks of having emotional agility are not as widely …
Cultivating Emotional Agility: Six Small Changes That Will Help You Thrive Read More »
Sometimes mental health acronyms can seem like a bowl of alphabet soup. OCD and ADHD. BPD and PTSD. It can be difficult to keep them all straight. Many mental health disorders have long, complicated names that are much easier to refer to once shortened, but this can cause difficulties for those who aren’t sure exactly …
You can’t always control your circumstances. You can’t control the bills or how others act. And, you can’t control certain things that happen. You can, however, control how you react. More importantly, you have the power to control your level of stress. With the right stress management techniques, you have the ability to navigate through …
Co-occurring disorders are common in drug or alcohol addiction. Often, a person who has severe anxiety or depression is more likely to self-medicate by turning to alcohol or drugs to ease the symptoms. As such, both conditions can turn into a disorder if left untreated. Furthermore, they can feed into each other and intensify the …
Problems associated with alcohol and depression are closely correlated. People who suffer from depression may turn to alcohol as a form of self-medication. Long-term use may result in dependency. Every time a person gets depressed, they may reach for the bottle to cope with the symptoms of their condition. Alcohol abuse can, in turn, intensify …
Anxiety is the body’s way of alerting a person that danger is near. As such, it is a normal reaction to stressful situations. However, when anxiety gets out of control, or when a person feels anxious all of the time, it is possible that they have a disorder. The signs of anxiety will eventually surface, …
As with many other mental and physical health conditions, early diagnosis and treatment of an addiction issue increase the chances of success. Yet catching addiction while it’s in the early stages of development requires you to know what behaviors indicate these issues. Not every person struggling with deadlines or canceling social events is dealing with …