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Mental Health

a woman considers depression treatment alternatives

Depression Treatment Beyond Drugs: 10 Things It Can’t Hurt to Try

Tell your doctor you’re depressed and it’s a sure bet you’ll walk out of the office with a prescription for an antidepressant. For some, such medication works miracles, making it possible to again live life to the fullest. Others aren’t so lucky, finding the drugs do little or nothing to help their low mood. Additionally, …

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a man on a couch wonders do i need dual diagnosis treatment

Do I Need Dual Diagnosis Treatment?

Substance use disorder is an extremely complex medical condition. While many people see just the physical evidence of alcohol and drug use and abuse, there are many other components that are involved. One of these components is a mental illness, which might lead you to ask: do I need dual diagnosis treatment? At Promises Behavioral …

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a baby sucks his hands as his parents thinks about childhood stress

Childhood Stress Contributes to Depression

When most people think about stress, they usually think of it in adult terms. Stress from work, relationships, and home may all come into play in the lives of adults. However, there is another side to this problem that many people may not take into consideration: the stress of children. Today, children undergo massive amounts …

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a woman practices yoga as she participates in mental health awareness month

Mental Health Awareness Month Virtual Activities

May is recognized as Mental Health Awareness Month, a time where we bring mental health disorders to the forefront, work towards removing the stigmas surrounding them, and help those suffering find mental health wellness.  While this year has already transformed our lives, it has also presented a unique opportunity to virtually connect to thousands of …

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a doctor discusses mental health and physical health with a patient

Mental Health is Important for Overall Physical Health

There has always been a connection between mental health and physical health. However, recently, experts have taken the time to research this connection. Accordingly, they have discovered that taking care of your mental health is equally as important as taking care of your physical health. If you need assistance to ensure that both can thrive, …

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Common Pitfalls in Recovery and How to Avoid Them

Recovery is a life-long journey. Anyone who has embraced lifelong sobriety will tell you that there are times where the road gets particularly rocky. Though you may go through periods of your life when you feel clear-headed and ready to take on the world, sometimes events in life can trigger temptations to return to drinking …

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How to Prevent a Panic Attack

Approximately 40 million people in the United States suffer from an anxiety disorder. From generalized anxiety disorder to panic disorder, dealing with anxiety in any form is difficult. If this is something you’re struggling with, then you probably want to know how to prevent a panic attack so you can function better in life. Let’s …

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a woman holds a white mask in front of her face as she thinks about understanding borderline personality disorder relationships

Understanding Borderline Personality Disorder Relationships

Do You Love Someone With BPD? It’s the “I hate you; don’t leave me” syndrome. Borderline personality disorder relationships are fraught with intensive highs and extreme lows. People with borderline personality disorder (BPD) are on a rollercoaster of unpredictable mood shifts, engulfing feelings of insecurity and self-destructive behaviors — and all too often, they take …

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A young woman wraps her hair around her finger as she considers scrupulosity

Scrupulosity: OCD Misunderstood

Obsessive Compulsive Disorder (OCD) is nothing new, but a misunderstood form of OCD may very well be. For example, some of the millions of people suffering from OCD actually have scrupulosity, a form of OCD that exhibits an excessive concern with sin that goes well beyond the norm for the average individual’s religious beliefs. What …

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