Guidance



A woman learning about a rehab center for women

Benefits of Rehab Center for Women

A rehab center for women offers the support and evidence-based therapies some women need to recover from substance or alcohol use disorder. If you’re considering a women’s rehab in Tennessee, you probably already understand that addiction impacts women and men differently.  Acknowledging the unique challenges that women face when they enter recovery is an important […]

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A woman thinking about the signs of high-functioning depression

Signs of High Functioning Depression

Is it possible to have depression without others noticing? “Functional depression” isn’t a medical term, but it describes a depressive disorder that doesn’t prevent a person from meeting their daily responsibilities. However, depression treatment can improve the life of anyone with depression, no matter how well they hide their symptoms.  The first step is to

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A woman thinking about her marijuana dependence

Recognizing Marijuana Dependence

Marijuana consumption is on the rise, especially among young adults. While it’s legal for both medical and recreational purposes in many states, legality doesn’t mean there are no risks. Alcohol and tobacco are also legal, and they can both lead to serious addiction. Marijuana also comes with side effects and risks, including marijuana dependence.  Being

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A woman dealing with alcohol withdrawal symptoms

Managing Alcohol Withdrawal Symptoms

Alcohol withdrawal symptoms are uncomfortable. However, in certain cases, they are potentially fatal. Safely managing withdrawal may require medical supervision. No two people are the same, and the severity of symptoms varies. However, those with severe alcohol use disorder should consider a medically supervised alcohol detox in Tennessee.  Detoxing is the body’s process of readjusting

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A woman wondering, "How long does fentanyl stay in your system?"

How Long Does Fentanyl Stay in Your System?

Fentanyl is one of the most dangerous opioids available today. It has a high potential for misuse because of how powerful it is and how quickly it works, which prompts the brain to more rapidly crave it. When dealing with a drug that is this potent, there is always a risk of suffering serious health

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A woman thinking about trauma and the brain

How Does Trauma Impact the Brain?

The connection between trauma and the brain has become better understood in recent years, partly due to research on post-traumatic stress disorder (PTSD). A rising need for PTSD treatment has encouraged mental health professionals to learn more about how trauma affects brain function.  Trauma can refer to a single distressing event or a pattern of

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A woman thinking about her Xanax abuse

How to Recognize Xanax Abuse

For the treatment of anxiety disorders, many therapists prescribe Xanax, which helps manage some of the symptoms of these conditions. One of the problems, however, is that Xanax can be habit-forming and could lead to a full-blown addiction. Substance use disorders can turn your life upside down, and it’s no different with Xanax.  Because of

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A woman asking about DBT techniques

Utilizing DBT Techniques for Mental Health

When people refer to “talk therapy” as a treatment to help manage mental health, they often imagine a therapist and client simply sitting down together for a probing conversation.  Therapy may look like that at times, but modalities like dialectical behavior therapy (DBT) use specific techniques to help people alleviate symptoms and improve their mental

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A woman experiencing decision paralysis

Understanding Decision Paralysis

Decision paralysis is also known as “analysis paralysis.” It can affect anyone, but people living with ADHD, PTSD, and other anxiety disorders may tend to overthink. This is one reason ADHD and decision-making can be a challenging combination. Overthinking leads to feeling overwhelmed, and then even simple decisions feel impossible to make.  Anxiety treatment can

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