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Anxiety

a woman stretching as part of her learning how to manage stress

How Do I Manage Stress?

We are all aware that stress is an everyday occurrence. Our fast-paced lifestyle, reliance on social media, multiple sources of conflicting information, and the global pandemic all cause us to experience stress. These feelings can lead us to ask the question, “how do I manage stress?” Stress is no laughing matter. Despite studies that show …

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a woman looking at her phone dealing with social media and anxiety

Social Media and Anxiety

In as early as the late 1990s, social media, as we understand and define it now, came into existence. From the humble beginning of uploading your profile picture and connecting with friends online, social media has now become a massive multi-billion-dollar industry that has disrupted several businesses and social practices. Social media and anxiety have …

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a person thinking about how to deal with anxiety during a pandemic

Dealing with Anxiety During A Pandemic

For many people in America, anxiety is at an all-time high. This is a period of uncertainty. The last pandemic was one hundred years ago. This is something we have never experienced before, and that creates fear. Stock market concerns, empty supermarket shelves, fear of job loss, and many other issues add to fear of …

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a woman on the phone with her friend while coping with loneliness during quarantine

Tips for Coping with Loneliness During Quarantine

Do you have concerns about coping with loneliness during quarantine? Your area might be part of a lockdown, or you might be self-isolating to prevent the spread. Either way, it is not uncommon for loneliness to creep into lives. You might have to stay at home because you are in the high-risk category. No matter …

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a woman reading a book while working on how to fill your time sober in quarantine

How to Fill Your Time Sober in Quarantine

As we all struggle with the new normal that we must adapt to during this pandemic, that means coming to grips with shutdowns and social distancing. Those who are in recovery might be finding these uncertain times even more challenging. Not only do you have to adapt to these changes quickly, but it also means …

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a man on his phone finding ways for coping with isolation during coronavirus

Tips for Coping with Isolation During Coronavirus

It is not uncommon for fear to be challenging to manage emotionally, physically, and psychologically when hearing news about this crisis. Everyone across the globe has taken quick action regarding adapting mindsets, daily routines, work, and school. Not only is this pandemic a global health crisis, but it is also wreaking havoc on the economy. …

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Depressed or Anxious? Tips to Help You Deal with Depression and Anxiety

According to Mental Health America, depression affects more than 19 million Americans per year. Depression often co-exists with other conditions such as anxiety. Clearly, depression and anxiety are widespread problems in this country, and anyone who suffers from the conditions understands why. Persons suffering from depression and anxiety are often prescribed medications in conjunction with …

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Depression and Anxiety

Roughly 46% of all Americans will struggle with a mental health disorder in their lifetime, while another 5% of adults struggle with a mental health disorder each year. Mental health disorders, like depression and anxiety, can cause disabling symptoms when left untreated. Depression and anxiety can make it difficult to work or further your education, …

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ADHD and Anxiety

ADHD and anxiety are two extremely common conditions in the United States. In fact, millions of people are diagnosed with either ADHD or anxiety; however, these conditions can also occur together, which is referred to as a comorbidity.  Comorbidity is two conditions occurring simultaneously. Some conditions, such as ADHD and anxiety, occur together more frequently. …

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