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Anxiety

man on couch navigating managing mild anxiety

Anxiety vs. Nervousness: Managing Mild Anxiety

Anxiety, panic disorder, phobias, obsessive-compulsive disorders, and even post-traumatic stress disorder are all classified as anxiety disorders by mental health professionals. In order to be diagnosed with one, you must meet certain criteria: the way in which you experience your symptoms must be severe enough, appear often enough, and become disruptive enough to be called …

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woman displaying signs of a panic attack

How to Be Ready for the Signs of a Panic Attack

Panic attacks can be a very frightening thing for many people. The sudden rush of anxiety can create physical symptoms that make people feel a bit like they’re dying. Recognizing the signs of a panic attack can go a long way in helping people avoid the situations that cause the attack and minimize their symptoms. …

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How Do I Manage Stress?

We are all aware that stress is an everyday occurrence. Our fast-paced lifestyle, reliance on social media, multiple sources of conflicting information, and the global pandemic all cause us to experience stress. These feelings can lead us to ask the question, “how do I manage stress?” Stress is no laughing matter. Despite studies that show …

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Social Media and Anxiety

In as early as the late 1990s, social media, as we understand and define it now, came into existence. From the humble beginning of uploading your profile picture and connecting with friends online, social media has now become a massive multi-billion-dollar industry that has disrupted several businesses and social practices. Social media and anxiety have …

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Dealing with Anxiety During A Pandemic

For many people in America, anxiety is at an all-time high. This is a period of uncertainty. The last pandemic was one hundred years ago. This is something we have never experienced before, and that creates fear. Stock market concerns, empty supermarket shelves, fear of job loss, and many other issues add to fear of …

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Tips for Coping with Loneliness During Quarantine

Do you have concerns about coping with loneliness during quarantine? Your area might be part of a lockdown, or you might be self-isolating to prevent the spread. Either way, it is not uncommon for loneliness to creep into lives. You might have to stay at home because you are in the high-risk category. No matter …

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How to Fill Your Time Sober in Quarantine

As we all struggle with the new normal that we must adapt to during this pandemic, that means coming to grips with shutdowns and social distancing. Those who are in recovery might be finding these uncertain times even more challenging. Not only do you have to adapt to these changes quickly, but it also means …

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Tips for Coping with Isolation During Coronavirus

It is not uncommon for fear to be challenging to manage emotionally, physically, and psychologically when hearing news about this crisis. Everyone across the globe has taken quick action regarding adapting mindsets, daily routines, work, and school. Not only is this pandemic a global health crisis, but it is also wreaking havoc on the economy. …

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