Celebrity on the red carpet

Celebrities Open Up About Having Anxiety and Other Mental Health Issues

May is National Mental Health Awareness Month, and many celebrities and prominent public figures are using the month as an opportunity to speak out about the mental health issues that affect them. Mental health disorders like anxiety, depression, obsessive compulsive disorder (OCD), dyslexia, autism, attention-deficit hyperactivity disorder (ADHD) and others will be highlighted and humanized…

Holding hands

Acceptance and Commitment Therapy for Anxiety Disorders

As a strategy for transcendence rather than coping, acceptance and commitment therapy (ACT) is an intriguing option for many people suffering from mental health disorders. Therapists who specialize in ACT believe we all have the potential to live a full and rich life, and that our encounters with depression, anxiety, phobias, post-traumatic stress disorder, chronic…

Women painting in art therapy for anxiety disorder

Art Therapy for Anxiety Disorders

Art therapy is a holistic, mind- and heart-engaging practice with a proven track record of success in mental health treatment. Counselors with expertise in this form of therapy often recommend it for people struggling with anxiety disorders, and art therapy for anxiety has helped an impressive number of men, women, adolescents and children regain their…

Women taking her anxiety medication

Anxiety Medications: Side Effect Pros and Cons

If you have a condition called an anxiety disorder, you may receive some sort of anti-anxiety medication (also known as an anxiolytic) as part of your treatment. These medications are often quite effective at easing signs of anxiety such as extreme worry or fear. However, they also carry risks for certain side effects. Doctors typically…